Soy is an excellent source of vegetable protein, that those who are concerned about the heart and bone health, breast and prostate cancer can benefit health.
Heart health benefits of soy: a meta-analysis of 38 studies showed that soy protein is in food consumption for maintaining healthy cholesterol levels linked. Another study shows that soy protein can antioxidant properties to protect the LDL (bad cholesterol) oxidation.
In addition, the capacity of soy protein a positive impact on travel of cholesterol in the blood vessels, may also soy isoflavones support healthy function of the arteries. Studies have shown that postmenopausal women, soy protein (rich in isoflavones) experienced significant improvement in arterial elasticity supplements.
This flexibility has been found decline with age, the change as a risk factor for cardiovascular disease. Some scientists predict that the effects of isoflavones may be equally important to support healthy aging, and to keep the heart and its capacity for normal cholesterol levels.
American Cancer Society has created guidelines for a healthy diet: eat Vote for the best food of plant origin. Eat at least five portions of fruit and vegetables daily.
Limit intake of foods high in fat, particularly animal. Choose foods is low in fat. reduce the consumption of meat, are especially high in fat. It is a physically active: achieve and maintain a healthy weight.
At least moderately active for 30 minutes or more per day. Permanent healthy weight. Limit alcohol consumption at all. For those who are already limiting alcoholic beverages, consumption of two drinks per day for men and one drink per day for women. Soybean in accordance with the guidelines 1 and 2, which promotes health.
Soy and bone health: Americans generally believe that the best source of calcium for milk, but many other calcium. In fact, soy protein an excellent source of calcium in the diet, with 50% of the daily value of this important nutrient per serving.
Soy protein for strengthening bones, replace food sources of animal protein. Long-term bone health, calcium is only part of the truth. Loss of calcium in the urine is another factor that a negative calcium balance. High intake of animal protein, which is rich in sulfur amino acids appear to correspond with this.
Soy protein, the less sulfur amino acids, meat and other animal protein is the loss of calcium and lower retention of calcium in the skeleton. In one study, calcium was 30% less, compared, although the sources of soy protein with the same amount of protein from meat, poultry and fish in healthy adults consume calcium.
Soy isoflavones in the diet can also help maintain bone health. Recent studies have shown that have the consumption of products containing soy isoflavones have a positive effect on bone in healthy postmenopausal women.
Soy and breast health and prostate cancer: It has long been known that many Asian populations that consume soy higher breast and prostate health than the western population. Many factors affect the health of the prostate, but recent research shows that a large number of soy consumption, the health of the population of these factors.
The study found eating that many people, the soy milk contains (isoflavones) 70% greater chance of maintaining the health of prostate cancer than those who receive little or no soy should have in the diet. Recent studies of population and health care in China examined the association between the consumption of soy during adolescence and breast health in the future.
Taking into account the known risk factors and reported consumption of soy foods in puberty linked to maternal health has improved, if these women are grown before and after menopause. Researchers believe that consumption of soy as a young and continues throughout life, which combined with the preservation of health and the mother.
Another possibility that soy may help heart, breast and prostate health, is that it offers protection against oxidation. Soy isoflavones, genistein, was shown to be antioxidants.
NOTE: Although all data show benefits of soy protein, the scientific evidence is not uniform proper use of soy in the history of women with breast cancer. Suggest that women in this story, the possibility of consumption of soy in conversation with your doctor.
Soy Protein and Menopause: Cultural Studies in postmenopausal women found that women in Japan, the transition of women experience in the West. Eleven soybean is often used in Asian countries, which is used about 45 mg of isoflavones per day average person.
Postmenopausal women, soy protein particularly important because it is so obviously useful conceived during menopause and bones and helps maintain normal cholesterol levels.
Heart health benefits of soy: a meta-analysis of 38 studies showed that soy protein is in food consumption for maintaining healthy cholesterol levels linked. Another study shows that soy protein can antioxidant properties to protect the LDL (bad cholesterol) oxidation.
In addition, the capacity of soy protein a positive impact on travel of cholesterol in the blood vessels, may also soy isoflavones support healthy function of the arteries. Studies have shown that postmenopausal women, soy protein (rich in isoflavones) experienced significant improvement in arterial elasticity supplements.
This flexibility has been found decline with age, the change as a risk factor for cardiovascular disease. Some scientists predict that the effects of isoflavones may be equally important to support healthy aging, and to keep the heart and its capacity for normal cholesterol levels.
American Cancer Society has created guidelines for a healthy diet: eat Vote for the best food of plant origin. Eat at least five portions of fruit and vegetables daily.
Limit intake of foods high in fat, particularly animal. Choose foods is low in fat. reduce the consumption of meat, are especially high in fat. It is a physically active: achieve and maintain a healthy weight.
At least moderately active for 30 minutes or more per day. Permanent healthy weight. Limit alcohol consumption at all. For those who are already limiting alcoholic beverages, consumption of two drinks per day for men and one drink per day for women. Soybean in accordance with the guidelines 1 and 2, which promotes health.
Soy and bone health: Americans generally believe that the best source of calcium for milk, but many other calcium. In fact, soy protein an excellent source of calcium in the diet, with 50% of the daily value of this important nutrient per serving.
Soy protein for strengthening bones, replace food sources of animal protein. Long-term bone health, calcium is only part of the truth. Loss of calcium in the urine is another factor that a negative calcium balance. High intake of animal protein, which is rich in sulfur amino acids appear to correspond with this.
Soy protein, the less sulfur amino acids, meat and other animal protein is the loss of calcium and lower retention of calcium in the skeleton. In one study, calcium was 30% less, compared, although the sources of soy protein with the same amount of protein from meat, poultry and fish in healthy adults consume calcium.
Soy isoflavones in the diet can also help maintain bone health. Recent studies have shown that have the consumption of products containing soy isoflavones have a positive effect on bone in healthy postmenopausal women.
Soy and breast health and prostate cancer: It has long been known that many Asian populations that consume soy higher breast and prostate health than the western population. Many factors affect the health of the prostate, but recent research shows that a large number of soy consumption, the health of the population of these factors.
The study found eating that many people, the soy milk contains (isoflavones) 70% greater chance of maintaining the health of prostate cancer than those who receive little or no soy should have in the diet. Recent studies of population and health care in China examined the association between the consumption of soy during adolescence and breast health in the future.
Taking into account the known risk factors and reported consumption of soy foods in puberty linked to maternal health has improved, if these women are grown before and after menopause. Researchers believe that consumption of soy as a young and continues throughout life, which combined with the preservation of health and the mother.
Another possibility that soy may help heart, breast and prostate health, is that it offers protection against oxidation. Soy isoflavones, genistein, was shown to be antioxidants.
NOTE: Although all data show benefits of soy protein, the scientific evidence is not uniform proper use of soy in the history of women with breast cancer. Suggest that women in this story, the possibility of consumption of soy in conversation with your doctor.
Soy Protein and Menopause: Cultural Studies in postmenopausal women found that women in Japan, the transition of women experience in the West. Eleven soybean is often used in Asian countries, which is used about 45 mg of isoflavones per day average person.
Postmenopausal women, soy protein particularly important because it is so obviously useful conceived during menopause and bones and helps maintain normal cholesterol levels.
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