Top 7 Anti-Cancer Foods

You may be surprised to hear that some foods are effective against cancer. Researchers continue to find their own abilities and how they work, but it is agreed that protects in some fruits and vegetables actually develop cancer and to slow growth. Here is a list of the first seven:

Turmeric is a yellow Indian curry spice, color, and there are effective against cancer because its active ingredient, is a potent antioxidant curcumin. Studies have shown curcumin to fight against cancer in almost all stages of development. You do not need much to get the maximum benefit if you were very easy to work with the diet.

Garlic has long been known, all cancers, including breast and to fight prostate cancer, but is best known for the control of gastrointestinal tumors. Studies have shown that garlic is consumed less than the risk of gastric cancer. Two of the drugs that fight cancer, Allicin and allyl sulfur helps. It is better to eat garlic, if possible, and when eaten raw, it is advisable to wait about 15 minutes after the peeling, cutting or crushing the garlic to get the full effect. You can also eat food with garlic, but make sure they are suitable for the protection of public utilities.

Onions are another type of “Allium” vegetables such as garlic, which have reduced the incidence of cancer and studies have shown that people consume, large amounts of garlic and onions have a lower risk of developing cancer.

Cranberries, blueberries, raspberries and acaiberries compounds that fight many types of cancer to destroy cancer cells or self-destruction. The test is so strong that the researchers focused to fight against cancer.

Green tea contains catechins are known to prevent and reduce the risk of certain cancers. It is recommended that two cups per day, can take full advantage of this protection against cancer. University of Mississippi Studies have shown that a chemical called EGCG prevents growth of breast cancer.

Soy genistein as active ingredients, the phytoestrogens fight against cancer. Full use of power soya cancer consume about 50 grams of the first two and the total (called edamame) or grilled tofu and soy.

Broccoli has been recently used as a slow growth of prostate cancer in men, when four times a week, a British study voted. The study also showed cancer properties of cabbage, Brussels sprouts and vegetables, such as .

Jayan writes about yoga, health and food. If you like this article, please visit him at Tortilla Press and Tortilla Maker.

Cancer

Most non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen and Vioxx work by inhibiting COX2 and COX1.

Cherries contain doses of COX compared with the fight against pain. Cox inhibitors are investigated thoroughly, the fight against cancer.

Cherries also contain plenty of melatonin. Melatonin is a natural regulator of sleep and the prevention of cancer.

Given all these considerations, winner of the National Center for Complementary and Alternative Medicine (NCCAM), a fellowship at Johns Hopkins in Baltimore to learn to use cherries to relieve pain.

Michigan is responsible for the production of more than 80% of the cherries in the United States. 2 teaspoons per day of concentrated cherry juice is much more. No side effects than aspirin or other NSAIDs.

Alternative cancer treatment: Cranberries

The berries are very good for cancer properties. This has been tested by researchers at the University of Western Ontario. Showed that regular consumption of cranberry products to prevent the development of breast cancer in animals.

The berries are rich in flavonoids. Flavonoids are compounds in different plants, and this relationship was examined cancer activity.

Alternative cancer treatment: Papaya

Papaya is widespread in tropical America. Juice of papaya leaves means cancer is not a lot of people who live in the Gold Coast in Australia invest.

Harold W. Tiež his famous book “- medical papaya tree” describes how the juice, and the stories of cancer survivors, many people use the juice to remove the tumor convey.

Papaya leaves can be dried and ground, and instead of juice. Surprising properties of these plates was detected in cured mice. Human tumors in rats and mice treated with papaya and injected into the tumor completely disappeared.

Sam Carson is a freelance writer and editor of the health .

Acne Freedom With Antioxidants

The fact is that the skin is the largest organ in itself, and even needs the right diet and proper functioning. One thing is certain: we have nothing to eat, and our health is reflected in the rule in the diet. He said that it is well documented that certain vitamins and minerals that are potent antioxidants, free radicals and toxins are eliminated in our body. Some of them are anti-bacterial effect and promote integrity. However, it should be noted that, the lethal dose of vitamins and minerals to be toxic to the body, and are not recommended by the health sector.

Four key players in education for acne are:

Excess oil or control of androgen
or clogged pores and hair follicles
or bacteria, and inflammation.

As someone who has acne problem, as an adult, how very annoying and difficult this could be the problem. At this point, I firmly believe that a holistic approach to acne is to say that the benefits from the current phase of the management and use of vitamins and minerals in the diet, promote the proper functioning of the skin. So for the treatment of acne from the inside and outside. Here is a summary of my results, which will hopefully help is important to combat acne. Sometimes the body needs to improve the right food, these methods typically work within four weeks.

Antioxidants prevent free radicals to prevent skin penetration of the skin layer of life. Highest concentration of antioxidants in the body outer layer of epidermis. Age concentration of antioxidants to the skin begins to decline significantly. This is one reason that the skin begins to show signs of damage. Antioxidants in the treatment of acne is not enough, but a step in the right direction.

A well-known antioxidants are vitamin E, vitamin C, vitamin, vitamin B, zinc and vitamins, minerals, selenium, chromium. All of these antioxidants to prevent and treat acne to prevent skin damage by free radicals and the immune system that helps with acne. Other activities I have personally:

HONEY exercise 1-2 times per week on his face – Honey is a natural antibacterial properties. It is well documented to many experts, ideal for disinfecting and healing minor bugs. It is very mild and delicate skin.

Assistance in three phases of the procedures recommended by dermatologists

Step 1 affected areas twice a day, sulfur soap, designed especially for acne is very useful. Sulphur is suitable for medication and treatment of skin diseases, acne, because it helps kill bacteria on the skin, leading to the improvement of acne. Sulfur is an effective treatment for acne and pimples inflammatory changes. Dry area in the early morning and before bed is the product contains the active ingredient can sometimes. However, precaution should point out that although the real impetus for the laundering of the sebaceous glands produce more sebum, thus increasing the problems of acne.

STEP 2 removes dead skin cells and excess sebum for every non-alcoholic toner. This disconnect now.

to treat STEP 3 The use of 2.5% benzoyl peroxide to the songs and black discoloration and prevent future outbreaks

Hair from her face – Try the hair on the face, hair, oil, and contributing to their creation hold. It will also wash their hair daily, especially after training.

Be strong point multi-vitamin – Acne that something is not working properly at the center.

The inclusion in the diet Chromium – Chromium Another advantage is known for weight loss. However, shown that there is also an excellent treatment of skin infections. While the use of chromium supplement once a day to quickly and prevent future acne outbreaks.

Eat carrots for beta carotene (vitamin A) – Vitamin strengthen the protective tissue on the skin and prevents acne effectively. The principle is that it helps to reduce sebum production. This vitamin is important for the maintenance and repair of tissues, which make the skin and mucous membranes. Vitamin A is also a powerful antioxidant needed to cleanse your body of toxins. And “exhibits a lack of vitamin A can cause acne to review perhaps one of the first things.

Avoid makeup – I think the biggest problem is the make-up abandoned in the face for a long time and the coverage was very hard all day. This type of operation is not profitable. If your skin is flawless, but we must also address the problem of acne. Perhaps the solution is to put light make-up for daily use and the heavy tasks of a party.

- Drinking water is the cleanest drinking water art is important to clean skin and good health in general. Water cleans the body of waste their importance can not be overstated.

Do not try the knob, black dress – these actions actually increase the sebum production.

Wash your pillowcase every other day – the rest of the day to face pillow, cushion absorbs the oils from the skin and again a dirt and oil. For this reason, acne, and then wash your pillowcases often helps.

Eating plenty of Zinc – Zinc is an antibacterial and a necessary part of the sebaceous glands in the skin. Diet low in zinc can cause acne. Studies have shown that zinc and assist Omega-3 fatty acids alter the metabolism of hormones. I found that the purchase of three grams of fish oil daily or 30-50 mg of zinc, zinc ratio should be one of 10 copper.

Free from acne and acne medicine can not really be achieved and a detailed assessment of general health. Although there are many products for acne, acne, there is no market, and to treat only the symptoms of these and to cure the root causes of acne. Take control occur today and prevent you ask your doctor for an appropriate solution to acne and acne scars can find .

An All Natural Antioxidant Face Cream Will Work Wonders For Your Skin

The best way is to fight the signs of aging use, antioxidant cream. There is too much to these lines and wrinkles that are already in force to translate.

If you are serious about reducing wrinkles and get rid of Brown’s age, so the only option is to use anti-oxidant cream. High quality cream will leave skin beautiful. And the best cream for you that it is only natural and organic.

But be careful if you buy a cream, of course, since most products advertised by the term “natural” is really a natural. How can you say? Check the label on the cream to the materials to buy, and harmful chemicals.

, I am concerned about the harmful ingredients paraben alcohol, mineral oils, dioxane, perfumes and triclosan. These impurities and improves skin.

Try to find an antioxidant facial cream contains natural ingredients, properties that have proven scientific work that has been tested in volunteers. And you know that the product is as good as they say.

There are two things that lead to the skin with age. They are:

Body of free radicals wreak havoc on skin cells that leads to skin aging.

Loss of collagen and elastin of the body with the aging of the skin, in fact, presented the production of two proteins for the maintenance of the structural fibers of the skin, which is stable and steady.

You need to find and use product that helps the body to increase collagen and elastin of the skin, which creates a highly concentrated antioxidant. This type of product is the only way to see the correct result.

I will help you find the material, observed on a list of some materials:

Cynergy TK: This is a natural substance that the body to produce collagen and elastin to the next level, the wrinkles and fine lines disappear helps to promote causes. It has been shown in clinical studies. It is a powerful antioxidant and is able to fight free radicals to prevent further damage to the skin.

Phytessence Wakame: conservative, to the beauty of all antioxidant face creams. I have an extract of the algae from the sea in Japan. He has extraordinary healing properties for skin. It is a powerful antioxidant to combat free radicals works, and nourishes the skin through the deeper layers. This is a skin treatment every day.

to stimulate more information on the impressive natural substances and rejuvenate the skin on my page .

How to Prevent Age Related Eye Disease

If you get 40 years, we are vulnerable may be associated with visions for the development of certain diseases such as cataracts and macular degeneration. Because they tell my patients to actively protect your eyes now! First, let me tell you, a bit of these two conditions.

A cataract is due to the assumptions that distort the vision. have more than 17% of Americans over 40 years, cataracts, and is a very common problem vision. They are due to aging, UV-radiation on the mouth and aerosols (eg, metered dose inhalers for asthma), steroid eye.

Cataracts are usually treated before conventional or laser surgery. However, Russian scientists have demonstrated considerable success in the reversal of cataracts with eye drops contain a powerful antioxidant, carnosine, N-acetylcysteine or NAC.

Otherwise, macular degeneration macular degeneration (AMD) may have a genetic eye disease and age for unclear reasons. But researchers believe that, the health, low in antioxidants, fatty diet and smoking contribute to disease. More than 1.6 million Americans suffer from macular degeneration, and it can mean a loss of vision.

Macula, a part of the retina, which offers a clear vision, damage the abnormal blood vessels, seeing the light sensitivity and the central reduced. There are two types, dry (mostly) and wet (less often, but the damage to vision.)

Interestingly, recent studies have shown a connection to the development of cataracts and macular degeneration. It seems obvious that, where if we could prevent or reverse cataract, of course you can reduce the risk of developing macular degeneration.

Prevention of cataracts, risk of developing AMD

At the same strategies to prevent the cataract patients and to reduce the risk of developing macular degeneration to allow.

Sight tests u2022Comprehensive% – what is needed to detect cataracts and macular degeneration and other eye diseases. Do you know your genetics. If one of the family of AMD, the risk was 2.5 times higher than the average.

Smoking% U2022No significant influence on the development of macular degeneration. Turn off the oxygen needed to the eye, and hardening of the arteries and causes shrinkage.

U2022Protect% in the full light eyes: Wear sunglasses to protect or a hat, the eyes from UV radiation.
% Eyes U2022Shield spray steroids: The use of steroids for asthma spray, make sure you are close or not, the eyes, if you placed to protect the inhaler in the mouth. Some of the bombs, and to travel to reach the eye. If you take oral steroids, the doctor expressed concern about possible cataract them. Here you can find alternative solutions.

% U2022Heart healthy diet: A healthy diet is a healthy heart, eyes and plaque formation may lead to heart disease and macular degeneration. Restriction of saturated fatty acids 20-25% of total calories.
% U2022Exercise: one for physical exercises, his heart to the eye. In addition, the use of much needed oxygen to your eyes. Try 30 minutes a day for outdoor activities such as hiking, cycling.
U2022Antioxidants% vitamin C, beta carotene, zinc, resveratrol, selenium, vitamin E, it is difficult enough food for only this is a good antioxidant supplement can be sure of. Currently it is believed that antioxidants, the formation of plaque in blood vessels to prevent dangerous.

% U2022Omega-3: Studies show that Omega-3 fish oil can reduce krill and the risk of developing macular degeneration by 40%. Maintain a healthy and prevent or reduce inflammation or the arteries.
U2022Vitamin% Q: Recently, vitamin D is a superstar of the vitamins and detailed information about the benefits of the health of the eyes always obvious. Recent studies show that people with reduced high vitamin D levels by 40% incidence of macular degeneration.

% U2022Eye certain vitamins lutein, zeaxanthin, bilberry. Lutein and zeaxanthin in vegetables such as cabbage, spinach, cabbage found. Cranberry is located in the blueberries and black berries. Or take a supplement that contains this specific vision. * Note: Lutein and zeaxanthin can influence the N-acetyl-carnosine. Repeated at the end of these courses NAC.

Acetyl-Carnosine U2022N% (NAC): This antioxidant is a form of droplets, the eyes twice a day. Visiting researchers and patients to confirm this antioxidant translate cataract surgery within 3-6 months. NAC can also be used to prevent cataracts.

Well, that’s it! How to tell a patient, even if its a vision problem might be for you today, can now take preventive measures greatly reduces the risk of developing cataracts and macular degeneration.

Antioxidants can, eat healthy, healthy lifestyle not to smoke, in addition to making vision and protection, vitamins and minerals to your daily routine to guarantee the health of the eye, enjoy the golden years! .