Tuesday, April 17, 2018

Fruits and Vegetables – The More Delicious the More Anti-Cancer

Around 30% -65% of tumors related to nutrition, which means that the right food cause many different types of cancer. There is no doubt that fruits and vegetables are the most important protective factors in the diet.

Cancer Drugs

The first antioxidants against free radicals. Fruit and vegetables are rich in antioxidants such as vitamin C, vitamin E, carotenoids, flavonoids, selenium, plant phenols and so on. The most important is lycopene, tomatoes, cancer is twice as high Carotene (development: carrots, tomatoes, citrus fruits and other foods).


A further reduction in cancer of the absorption and activation. Vitamin C inhibits the synthesis of nitrite, which can be a powerful cancer-causing nitrosamines. Fiber can promote bowel movement, reduce absorption of cancer.

3.Sulfur and carotenoid compounds can prevent the synthesis of DNA and proteins and contribute to normal cells. Retinol can also increase the body’s immunity against cancer. Vitamin E can also regulate apoptosis.

Says the fight against cancer in fruits and vegetables

Lycopene is filled with tomatoes, watermelon and cherries. Those who have a significant impact on prostate, lung and stomach, it is a good prevention and treatment of pancreatic, colorectal and cervical cancer.

Trans-Resveratrol in grapes may never cease to destroy the cancer cells and prevent the spread of cancer.

-Carotene in carrots can not reduction in lung cancer.

Lentin Lentin, there are mushrooms, has a potent inhibitor of cancer.

Such as fruits and vegetables contain a variety of cytotoxic agents, the right way is to eat a variety of fruits and vegetables, instead of looking to a kind of vegetable in the fight against cancer .

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