Best Vitamins For Hair Growth

Have you ever heard of vitamins in a healthy body. But did you know that vitamins and minerals to promote healthy hair growth. Actually, if it seems too much hair, the possibility of a medical check is not the vital vitamin. Stress and lifestyle quickly a little while a balanced diet. The result is a lack of vitamin here. This, together with the general deterioration of health is also hair loss. What is the best vitamins for hair?

Stainless

First group of vitamins, considering the that the group is known as an antioxidant vitamins come. Vitamins E, C and beta-carotene in this category. To activate the vitamins in tablet form or natural foods rich in vitamins. Green leafy vegetables such as spinach, parsley, broccoli, mustard seeds, whole grains and nuts like almonds and sunflower seeds are rich in vitamin E. All types of fruit and vegetables in some foods such as tomatoes is an excellent source of vitamin C. All orange and yellow fruits and vegetables such as apricots, melons, carrots are an excellent source of beta-carotene.

Essential fatty acids

Omega 3 fatty acids is necessary to be very important for hair health. Excellent source of omega-3 has all kinds of fish such as salmon, halibut and tuna. Seeds of olive oil and nuts, walnuts and flax as well as body Omega-3 fatty acids

Protein

Protein is important for healthy hair growth cycle. If you are a vegetarian diet, or if you are sure that your body is a protein necessary. Otherwise, the process of biological equilibrium in the organism caused a chain reaction in which the body needs in order to invest in growing hair protein to the resting phase of hair growth cycle are transmitted. Later, you could get a lot of hair falling the resting phase of hair attached to the top. Proteins are usually of animal origin. Meat, fish milk, cheese, eggs and yogurt is an excellent source of protein in your body. One of the most important vitamins for hair growth.

Minerals

There are certain minerals such as zinc, silicon, selenium, potassium, manganese and sulfur

are essential for healthy hair growth. Most of these minerals have been found in poultry products like eggs, poultry and dairy products like milk, meat and cheese. Pumpkin seeds are the best source of zinc products.

B-vitamin

Vitamin A is necessary for health for all hair types. Although vitamin B3 is healthy blood circulation in the scalp, vitamin B5 prevents hair loss and hair growth promoting. Biotin is a member of the family of B vitamins, which is a very popular stop premature skin aging and hair loss.

Iron

Iron deficiency is a common cause of hair loss. Its deficiency causes slow blood flow in the scalp and hair follicles, and without nutrients for healthy growth. Liver, kidney and red meat to some natural sources of iron.

Iodine

Did you know that iodine is needed for hair growth? Thyroid iodine leads imbalances in the body, and the result is hair loss. It is better in our bodies and the natural source of iodine, such as salmon, shellfish, beans, eggs, potatoes, honey, watercress, kelp and garlic.

These are the best vitamins for hair growth. Of course, these vitamins to improve health in their entirety. Only if you have a healthy body, healthy hair you can. Solution to the problem of all is that the hair that foods provide vitamins .

If you take care to provide the body with these vitamins, I am sure your hair loss problem will be gone.But all the best vitamins for hair growth are not going to work if you do not take proper care of your hair. If you want to know more about the role of Vitamins In Promoting Hair Growth check out this article.