Black Pepper – Antioxidant, Anti-Cancer Superspice

Black pepper is the fruit of the vine family in southern India and Sri Lanka. White pepper is also fruit, but treated differently. It is almost universally used, black pepper is one of the most popular spices in the world and play an important role in most curry recipes. Often the requirements of Ayurveda and other traditional health workers. Spicy peppers phytochemical basis of their most important and well documented, piperine.

Also one of the compound, piperine, which may increase the bioavailability of nutrients in foods and spices.

pharmacological properties of black pepper

Cancer

By increasing the bioavailability of anticancer drugs with other spices, black pepper added considerably to the strength and effectiveness of the fight against cancer. In addition, important features, black pepper, in direct contrast to the development of cancer. The main phytochemicals piperine prevents inflammatory cytokines produced by cancer cells. This interferes with the mechanisms of signaling between cancer cells and thus a reduction in cancer risk. All of these features, season of black pepper is important for cancer prevention.

Oxidative Stress

Black pepper contains several effective antioxidants to slow down and thus help avoid one of the most important and oxidative stress. is also a direct antioxidant properties, many of these compounds act indirectly to improve the functioning of other antioxidants. It is therefore particularly useful for black pepper, to damage by minimizing rich a diet of saturated fats, the main cause of oxidative stress.

High cholesterol and triglyceride levels of oxidative stress is an effective barrier important antioxidants such as glutathione, superoxide dismutase, catalase, glutathione peroxidase, vitamin C and vitamin E, although possibly a destructive process, black pepper, to obtain effective and improving the standards and the efficiency of this important antioxidant compounds.

Immunomodulation

has immunomodulatory properties and can pepper on the level and effectiveness of white blood cells that help the body to add a strong line of defense against invading microbes and cancer cells.

Better biological

Piperine increases the bioavailability of debt and other valuable spices can increase the biochemical activity of active ingredients, green tea, turmeric and many other species, several hundred percent, depending on the molecule. He does this in two ways. First, it promotes the rapid absorption of certain chemicals in the digestive tract and protects it from damage in the light of chemicals and enzymes that are produced in cells of the intestine. Secondly, if the Union was blood, protects piperine oxidation enzymes in the liver. These black pepper offers maximum utilization of medicinal phytochemicals other types of food.

To improve the biological properties of black pepper and spices important. Added recipes and dishes as often as possible because it stimulates the medicinal value of spices and many other foods.

13 Good Reasons to Take Super Beta Prostate

They say that the chances of one, two, men, prostate problems, depending on when they have reached 60 years. If you are 70 again the chances 90-10, you may think you’re a long way to go and take my chances as they come, but sometimes as fast. Human life has the potential that you live to old age increased,! I think it is necessary to take the time to invest today in tomorrow’s health.

Prostate diet will go a long way to protect the health of the prostate

Easy to use, now you can save a lot of problems in the last years of his life. time to read, how to treat the prostate to enjoy the good life in retirement!

Research and nutrition, it is on your side. They show that the nutrition an important role in the health of the prostate, prostate cancer does support. In fact, many experts believe that diet can deficiencies of the diet is an important factor for the symptoms of prostate cancer is progressing with age. Through the provision of life-energy is a prostate prostate supplements contain beta-sitosterol is no need to maintain a healthy prostate.

This decision complements the prostate is large, but not enough. Choose the right prostate supplements. There are many additions to the prostate, vying for attention and to all levels. What is really the health of the prostate to maximize? Prostate should complement also be supported by scientifically developed and manufactured by the manufacturer of quality components. Review of qualifications from third parties, which the bottle is in line with the company.

Nutrient Nutrition prostate target

He said that it is necessary to 13 Super Beta Prostate take. It contains the following ingredients that you add to a targeted nutrition habits can:

Beta-sitosterol. Beta-sitosterol, the star of nutrients for the health of the prostate. Important studies that show its effectiveness and safety of health promotion and support of healthy prostate and urinary flow and function. Beta-sitosterol is a natural nutrient in the plant. This is a plant sterol that has many health benefits, but it is common knowledge that promote the health of the prostate.
Boron plays an important role for a healthy prostate function.
Chromium helps to keep the glucose metabolism. The people in terms of blood sugar may have thought that the aging of the prostate.
Copper. Copper, zinc is needed to complete the proper management of the two nutrients.
Germanium is consistent with a healthy prostate.
Jodi supports good prostate.
Manganese protects reproductive health.
Molybdenum helps maintain a healthy birth-Ring
Selenium is an antioxidant that helps in particular to promote the health of the prostate.
Silicon is an essential nutrient to manage the effects of aging.
Vanadium more healthy prostate function.
Vitamin D is essential for optimal health.
Zinc. The normal prostate is rich in zinc. Zinc concentrations are low, such as age men. Zinc concentrations are associated with aging prostate.
He said that 13 good reasons? But not all! All parts of the beta prostate can be in the United States – the quality of raw materials with high quality food to complement the development of prostate cancer, prostate cancer. Super Beta Prostate been for Consumer Lab, the laboratory, one of the most respected certification verified by third party. If you take Super Beta Prostate, you can be sure to get the nutrition of the prostate, prostate health .

NewVitality develops high quality prostate supplements based on well-researched prostate nutrition. Our team consists of renowned doctors, nutritionists, chemists and researchers.

Antioxidants and Vitamins For Acne – Are They the Cause Or the Cure?

Antioxidants are useful in the health of the skin in many ways. When it comes to acne, the doctors that most patients with newly diagnosed blood of certain antioxidants, but is not clear whether this causal relationship or coincidence.

Acne affects about 90% of young people in one way or another. Most people are occasional errors or grain of life, especially for women, hormonal changes and sensitivity to environmental toxins.

cystic acne, the worst that it is less common, but there is a similar lack of antioxidants in the blood. Recent studies show, Jordan has severe disease, reduce the level of antioxidants in the blood.

We do not know why some people develop acne and others do not. Genes may be important, such as acne, are families.

The opinions on in fact, the gene involved in the family or eating. Children eat the same food as their parents. If the parents do not eat lots of fruits and vegetables, which explains the levels of antioxidants in the blood.

Vitamins and E are two antioxidants. Various fruits, vegetables, nuts and whole grains. For example, carrots and other vegetables, red and orange are a good source of vitamin A.

Asparagus, spinach, wheat germ and almonds are good sources of vitamin E Cook to reduce the nutrient content of vegetables. Combination of food aid to ensure that the intake of nutrients. For example, a small amount of fat found in almonds and other nuts, which promotes the absorption of vitamin E.

Drugs most commonly used to treat acne is a retinoid. What are retinoids? These are synthetic versions of the antioxidant vitamin A.

Retinoids are used for topical application are provided and can be used internally. However, they have many side effects, including birth defects of pregnant women during treatment with medication.

In large doses, but the natural vitamin A (retinol) may be toxic, causing numerous health problems and even death. On the other hand, beta-carotene, vitamin is in carrots and other vegetables, is not toxic in high doses. The Institute maintains a dose of vitamin A. The rest is simply discarded.

If you can not eat just a fan of fruit and vegetables a good multivitamin, beta-carotene and the “natural” vitamin E do not forget to click naturally contains. Most of what the market is synthetic. synthetic vitamin A is derived from petrochemicals, and may be harmful.

Other vitamins E and can also be useful. Vitamins E and are the two most commonly used with good results .

How to Avoid Colorectal Cancer

Crazy colors of the rainbow

The general definition is normal to change the cancer cells and grow uncontrollably and form tumors begin. Tumors can be benign (not cancer) or malignant (cancer). Cancer is when cells in the mucous membranes to change and grow quickly and continuously, can die without the development of polyps in time begin to increase cancer cell.

What it causes them to cancer or normal cells and normal cells that are wrong cause?

• Environment
• Poor nutrition diet
• Alcohol
• No traffic
• Obesity

How to prevent colon cancer, at least 80%
Eat less red and processed meat, fried foods rich in saturated fats.
They have more weight, especially at the waist about 45% share of the flight.
Try 30 minutes a day, or go to the gym or at work. According to American Cancer Society, active people are 24% less cancer.
low-fat diet rich in fiber, and at least five portions of fruit and vegetables per day. fat meal stimulates bile needed to digest fats. If the bile produced in the gut and the use of swimming pool for a long time acid colorectal cancer apcholic.
Do not smoke or if you are a smoker to quit. Recent studies have shown that smokers die more frequently from cancer than Non smoking.
Reduction of alcohol consumption. scientific justification for the reduction of natural vitamin B (folic acid). Folic acid is used as an important role in the prevention of cancer cells. To increase the natural levels of folic acid, eat vegetables such as asparagus, beans, peas, spinach or supplements.

Crazy rainbow colors to help your daily diet to prevent colon cancer. Peanuts are not nuts gap. Peanuts with 30 essential nutrients and phytonutrients and has more protein than peanuts. It has 7 grams, and it is rich in arginine and resveratrol, which studies have shown that the reduction of cancer risk. Other active ingredients are peanuts, Vitamin E, folic acid, niacin, magnesium, copper and phosphorus. Macadamiapähkinöitä significant amounts of calcium, potassium, iron, phosphorus, vitamin E, thiamin, riboflavin, niacin, folic acid and panothenic. Cashew nuts also contain folic acid, which protects cancer cells. In general, nuts are rich in fiber and a good digestion and promotes a feeling of fullness. It is a good source of protein for growth and body repair and requires the function of the immune system and the production of enzymes and hormones.

 Iron increases energy, improves metabolism and the activity of healthy blood cells. B-vitamins to support the energy metabolism and synthesis of new cells, to promote a healthy nervous system function. 2.1 g of walnuts per day, to nuts or peanut butter or raw materials, such as peanut butter, almonds and cashews, eating a good alternative to meat and cheese. This is one of the best sources of protein. Daily consumption of food to help, rainbow colors of fruits and vegetables such as asparagus, beans, peas, spinach or a supplement to prevent cancer. Fruit, acai berries can found in the Amazon rain forest is rich in antioxidants, amino acids (the building blocks of cells), essential fatty acids (good fats), dietary fibers, the health of the digestive system, phytosterols (support the immune system), and without minerals.

Help defend the body from free radical damage.
Power to lower cholesterol and increase the
Reduces inflammation
Improves the immune system
To promote the health of skin, muscles, heart and gastrointestinal

Half-cup of blueberries may even five times more antioxidants than other fruits and vegetables such as peas, apples, broccoli, etc. ..

Antioxidants in the form of anthocyanins and other polyphenols are believed to be the body from free radicals that help to disrupt the body and contribute to the aging process. 1925-1930, various anthocyanins. USDA recommended dose of vegetables and 3.5 servings of fruit a day 2-4. A study by the National Cancer Institute in 1991 showed that 42% of Americans eat less than two drinks per day. Vitamin D plays an important role in the regulation of calcium and phosphorus balance in tissues such as kidney, intestine, parathyroid glands and bone. Recent studies have shown that women took the calcium and vitamin D by 60% lower incidence of all cancers than women had not taken.

 Food D include: tuna, mackerel, cod liver oil in the amount of sardines contain vitamin in small eggs, beef and liver are Swiss cheese. Only the most important food source for milk with vitamin D is important to note that vitamin D needed an adequate intake of calcium and phosphorus, and taken. Most vitamin D intake from sunlight produces on the skin. Because of the fear of skin cancer before, we can protect the skin, a sunscreen. Sunscreen blocks vitamin D thanks to us. This is sufficient, we must supplement. According to Anthony Norman, an international expert on vitamin D published an article to respond in August 2008 a total of 36 biological tissues D, vitamin may affect decency. This list includes bone marrow, breast, colon, intestine, kidney, lung, prostate, retina, skin, stomach and uterus .

By avoiding the triggers and consuming at least 9 servings of vegetables and fruits, adding nuts in your diet so that you get plenty of fiber and taking supplements will help with healthy balance of your body and avoid most cancers.