Here is a list of 10 nutrition superstars that we have a regular diet, and most of us probably more than half of the manual. All are low in calories, many benefits.
Fortunately, these factors are not present, we have to hunt. All it easy to find in local markets:
Cinnamon
A recent study in 2003 found that cinnamon positive impact on blood sugar levels can have. Other studies have shown that cinnamon can antibacterial and antifungal. I open the fungus, yeast infections and bacteria that cause stomach ulcers causes. It is also believed to help cholesterol.
Sardines
Sardines are full of Omega-3 and calcium. They also have B vitamins, iron and magnesium.
Blueberries
Fresh or frozen blueberries are an amazing number of advantages. Among the help of weight loss, improving memory and learning ability, improve the overall functioning of the brain to prevent urinary tract infections, lower cholesterol and prevent cancer.
Garlic
Garlic reduces inflammation in the body, as well as anti-cancer. Garlic protects the heart by improving blood flow to the body, reduce cholesterol levels. Garlic has strong antibacterial and antiviral properties of drugs that help prevent the disease and it is still a strong antibiotic.
Pomegranate juice
Pomegranate juice appears to lower blood pressure and rich in antioxidants. In addition, according to new evidence that the antioxidants contained in pomegranate juice, can form fatty deposits in the arterial wall reduced. Antioxidants are substances that limit the cell damage.
Prunes
It does not seem to be attractive, but remember that once a plum which has the same advantages, such as plums, offers antioxidants to prevent cancer, which helps the immune system, cholesterol levels, and like most of us know, this a good laxative effect.
Turmeric
Another star has been used in many dishes in eastern India, turmeric is a spice, the antioxidant and anti-cancer properties. To add the turmeric rice, eggs and vegetables.
Cabbage
Kohl will be a lot of compounds that clean as secondary plant compounds that act as antioxidants to disarm free radicals and repair damaged cells, the body, promotes the production of enzymes known detoxifying work. This makes the substances that can be harmful to life.
Pumpkin
Fresh or canned pumpkin is as low in calories and rich in fiber. Pumpkin stimulates the immune system and vitamin content of the discharge.
Chard
Swiss chard is a leafy green vegetables. Chardonnay is one of the most effective combination of foods cancer phytochemicals, chlorophyll, soluble fiber and plant dyes. It is also rich in vitamins C, E, potassium and calcium. And a cup of spinach (only 35 calories), provides 15 percent of the daily requirement of fiber .
Fortunately, these factors are not present, we have to hunt. All it easy to find in local markets:
Cinnamon
A recent study in 2003 found that cinnamon positive impact on blood sugar levels can have. Other studies have shown that cinnamon can antibacterial and antifungal. I open the fungus, yeast infections and bacteria that cause stomach ulcers causes. It is also believed to help cholesterol.
Sardines
Sardines are full of Omega-3 and calcium. They also have B vitamins, iron and magnesium.
Blueberries
Fresh or frozen blueberries are an amazing number of advantages. Among the help of weight loss, improving memory and learning ability, improve the overall functioning of the brain to prevent urinary tract infections, lower cholesterol and prevent cancer.
Garlic
Garlic reduces inflammation in the body, as well as anti-cancer. Garlic protects the heart by improving blood flow to the body, reduce cholesterol levels. Garlic has strong antibacterial and antiviral properties of drugs that help prevent the disease and it is still a strong antibiotic.
Pomegranate juice
Pomegranate juice appears to lower blood pressure and rich in antioxidants. In addition, according to new evidence that the antioxidants contained in pomegranate juice, can form fatty deposits in the arterial wall reduced. Antioxidants are substances that limit the cell damage.
Prunes
It does not seem to be attractive, but remember that once a plum which has the same advantages, such as plums, offers antioxidants to prevent cancer, which helps the immune system, cholesterol levels, and like most of us know, this a good laxative effect.
Turmeric
Another star has been used in many dishes in eastern India, turmeric is a spice, the antioxidant and anti-cancer properties. To add the turmeric rice, eggs and vegetables.
Cabbage
Kohl will be a lot of compounds that clean as secondary plant compounds that act as antioxidants to disarm free radicals and repair damaged cells, the body, promotes the production of enzymes known detoxifying work. This makes the substances that can be harmful to life.
Pumpkin
Fresh or canned pumpkin is as low in calories and rich in fiber. Pumpkin stimulates the immune system and vitamin content of the discharge.
Chard
Swiss chard is a leafy green vegetables. Chardonnay is one of the most effective combination of foods cancer phytochemicals, chlorophyll, soluble fiber and plant dyes. It is also rich in vitamins C, E, potassium and calcium. And a cup of spinach (only 35 calories), provides 15 percent of the daily requirement of fiber .
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