Tuesday, April 17, 2018

Anti-Cancer Wonder Fruit – Bananas

I would like to see tennis matches on television, especially in a number of Grand Slam. Now, under the scorching sun hours at high speed requires a lot of energy and sustainability. Later, during the breaks, providing players with the body fluid, and sometimes bananas.

Because bananas and other fruits, right? There are several reasons. Bananas are easy to peel and eat, and gives fast pulse of energy. Depending on the type and size of bananas, usually contain 110 calories, 3 natural sugars (glucose, fructose and sucrose), vitamins, minerals, some 6 and 11. There is a good source of potassium and fiber, fat and cholesterol.


I want to eat a banana, and there are different types of preparation and consumption. can make banana cake, bread, pastry, tomato sauce, sweets, crisps, yoghurt and beer, like many others. You can freeze, fry, steam power and juice to share and manage, cut ice, cut into slices and put them in sandwich or a bowl and mix. Me eating only at maturity of 90% is a great pleasure.

Bananas have a long list of health benefits, some of them are:

The first release Constipation: High in fiber helps the digestive tract and the saddle

Another diarrhea replace lost electrolytes potassium

Third anemia: Iron helps red blood cells again

The fourth bone: Bananas contain a complex combination of sugar nourishes the beneficial bacteria in the colon. The bacteria produce enzymes which grew the digestion and absorption of calcium correct help

Five. Prevention of hypertension: a larger proportion of potassium and sodium may prevent hypertension and stroke

Sixth Bananas Foster reduce ulcer gastric epithelial cells produce mucus, which protects the acid, but contains inhibitors of enzymes of the bacteria that cause stomach ulcers los

Seventh Reduces Depression: Bananas contain amino acids can be converted into serotonin and reduce depression

Eighth Stress Relief: when someone is experiencing stress, fast potassium. Eat bananas, which are rich in potassium have been restored and offers a good balance in your body

Discounts ninth Heartburn: Bananas prevent accumulation of acid in the stomach and helps people with heartburn

Tenth to reduce morning sickness: Bananas can help keep blood sugar levels and reduce morning sickness

Eleventh Help to quit smoking: banana vitamin B6, B12, potassium and magnesium, which tries to stop a person to recover from smoking

12th Quality of cancer prevention: ripe bananas to make that a substance called TNF control abnormal cells. Of dark spots that appear like a pair of banana peel. Dark spots, which are the best skills and quality control of cancer.

After studying in Japan compared to animal health benefits of different products together.

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