Tuesday, April 17, 2018

Lycopene Antioxidant – The Super Nutrient Not Just for Prostate Health

Lycopene, an antioxidant

According to the Linus Pauling Institute Information Center micro-nutrients, lycopene, an antioxidant is very important for plants but its importance to human health is unclear.

call Partly for this reason not for the daily needs of lycopene.

However, studies have shown that lycopene ingestion of certain cancers and possibly heart disease reduced. Scientists are not sure that only antioxidant activity, which usually benefit or other mechanisms.


Lycopene is an antioxidant active antioxidants described all the carotenoids. It is also the carotenoids in the human body.

Carotenoids are organic compounds that give plants their color. Products of plant origin, lycopene is red, like tomatoes, in fact, named after the scientific name of lycopene from tomato Solanum Lycopersicon.

You can not carotenoids, have access to the food, but is in the nature of human health is not fully understood, there is no RDA “or” R & D + “from the requirement of lycopene per day for one person.

Daily requirement of vitamins and minerals on the basis of the number of services are necessary to prevent deficiency diseases, and the average daily intake of the studied populations.

For example, vitamin C causes scurvy, characterized by spots on the skin, spongy gums and bleeding from the nose and other mucous membranes. If the deficit is not corrected, scurvy, and ultimately lead to death.

It is not known, it does not suffer from lycopene, an antioxidant.

The reason is contained in some dietary supplements, however, is that studies can be suspect, the deadly disease and improve health.

FDA regulates the manufacturers of dietary supplements and foods. In 2005, he spoke about the conditions of lycopene per day from a proposed reform of the House of lycopene.

This is less than 5 mg of lycopene per week. Other countries in the scientific literature, is an effective, lycopene daily needs should be given 15mg/day.

Although there are agreements between organizations, the role of lycopene, an antioxidant for human health of respect, you will find the American Cancer Society, American Heart Association, the Institute of Medicine, National Institutes of Health and other organizations that antioxidants can public health to protect people from chronic diseases.

All of these organizations support the recommendation of carotenoids in fruit and vegetables increased. As mentioned above, is an antioxidant carotenoid lycopene, and usually the most active in the human body. To ensure stable energy supply yourself, you should foods that contain lycopene eat.

With the exception of tomatoes and tomatoes, lycopene foods contain some common water melon, grapefruit, beans, peppers and juice.

The concentration of lycopene is an antioxidant tomato paste and tomato sauces and oil. The process of cutting and oil without antioxidant lycopene, plant fibers and makes it easier on the human body.

For those of us who do not always eat the recommended amount of 5-10 servings of fruits and vegetables per day – meaning that includes most of us – like all dietary supplements Juice Plus + (no extra funds to the nutrients such as lycopene) can help to achieve our objectives, the health and well-being .

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