Antioxidants. . . Nutrients that strengthen the immune system and has a strong effect on cancer. . .
Health and nutrition experts are increasingly the synergistic combination of powerful antioxidants, anti-cancer agent, health, nutrients, to help stimulate the natural immune system. Here is a summary of the main antioxidants, which account for daily use should be taken. . .
The researchers analyzed data of beta-carotene and retinol efficacy trial (CARET). Focused on blood samples of 278 patients with prostate cancer and 483 people from the same cancer. We analyzed blood carotenoids such as lutein, vitamin A and vitamin E (alpha-and gamma-tocopherol), and then defines the correlation between the levels and the risk of lung cancer and prostate cancer.
Results: the entire population, the greater is the contribution of lutein, zeaxanthin and alpha-tocopherol with a significantly lower risk of developing lung cancer associated. Women with high blood pressure, lutein, beta-cryptoxanthin zeaxanth and had become ill with the lowest risk of lung cancer. Reduce risks with these 69% of the nutrient lutein, zeaxanthin associated. Men with high blood levels of vitamin E (alpha-tocopherol) was 41% less likely to develop prostate cancer.
First of all, a great player throughout the antioxidant benefits of vitamin C daily, vitamin E and selenium. Vitamin C
What it does:
May against GI protection (gastrointestinal), cancer, cataracts and heart disease, reduce the severity of colds. Optimize the Earth Vitamin E
The best source of food
Fruit and vegetables (strawberries, citrus fruits, broccoli, dark green leaves, red pepper).
Recommended dosage:
500-1000 mg. (Or more) per day. Best taken with meals.
Vitamin E
Vitamin E is available in two formats: tocoperols (the most common vitamin) and tocotrienols. No other vitamin E that youre get to the level of tocopherol. Less is known tocotrienols, studies are underway.
What it does:
Vitamin E may protect the heart disease, stroke, Alzheimer’s disease and some cancers, but also an increased resistance. tocotrienols can fight heart disease and breast cancer may also protect the skin from UV rays.
The best source of food
Vitamin E: Vegetable oils, nuts and a small amount. Tocotrienols: bran. Supplements are also a therapeutic dose of compounds for the vitamin.
The recommended dose of
Vitamin E: 400-800 IU of natural vitamin E per day, preferably tocopherol MIXE d, best taken with meals.
Selenium
What it does:
Protects against cancer, heart disease, cataracts and macular degeneration. Help other antioxidants to work an optimum level.
The best source of food
growing Brazil nuts, grains, vegetables (the product of selenium in the soil is in.)
Recommended dosage:
100-200 mcg. Today, to avoid high doses can be toxic. Enjoy your meal increases absorption.
What it does:
Fight against cancer and heart disease in May to strengthen the gums and protects the nerves, assists in energy production, of course.
If you found your diet to identify the specification:
Come in all cells of the body, especially the heart. In addition, nuts and oils, but integration is essential to obtain a therapeutic dose.
Recommended dosage:
At least 30 mg. Day. CoQ10 is especially important for those who have heart disease. Furthermore, these cholesterol-lowering statin drugs such as Mevacor are (lovastatin), Lipitor (atorvastatin) or Zocor (simvastatin) should CoQ10, because these medications reduce the bodys store coenzyme.
What it does:
to protect May against heart disease, cataracts, stroke, cancer and nerve damage associated with diabetes. It can also help to increase glutathione levels in a critical condition.
The best source of food
Can in small amounts in some foods (eg spinach, beef, potatoes to be found).
The recommended dose of
100 mg. daily with food. People with diabetes, 200 mg. three times Aday.
These antioxidants can be beneficial to health.
It should be noted that other antioxidants are dependent on a mixture of antioxidants to their personal health, the carotenoids, ginkgo biloba and proanthocyanidins. Glutathione, amino acids as an antioxidant, it is very important for proper immune system and liver. valuable addition to these more antioxidants bodys natural production of glutathione.
What they do:
You can reduce certain cancers, heart disease, cataracts and macular degeneration.
The best source of food
Orange and red fruits and vegetables, dark green leafy vegetables.
Health and nutrition experts are increasingly the synergistic combination of powerful antioxidants, anti-cancer agent, health, nutrients, to help stimulate the natural immune system. Here is a summary of the main antioxidants, which account for daily use should be taken. . .
The researchers analyzed data of beta-carotene and retinol efficacy trial (CARET). Focused on blood samples of 278 patients with prostate cancer and 483 people from the same cancer. We analyzed blood carotenoids such as lutein, vitamin A and vitamin E (alpha-and gamma-tocopherol), and then defines the correlation between the levels and the risk of lung cancer and prostate cancer.
Results: the entire population, the greater is the contribution of lutein, zeaxanthin and alpha-tocopherol with a significantly lower risk of developing lung cancer associated. Women with high blood pressure, lutein, beta-cryptoxanthin zeaxanth and had become ill with the lowest risk of lung cancer. Reduce risks with these 69% of the nutrient lutein, zeaxanthin associated. Men with high blood levels of vitamin E (alpha-tocopherol) was 41% less likely to develop prostate cancer.
First of all, a great player throughout the antioxidant benefits of vitamin C daily, vitamin E and selenium. Vitamin C
What it does:
May against GI protection (gastrointestinal), cancer, cataracts and heart disease, reduce the severity of colds. Optimize the Earth Vitamin E
The best source of food
Fruit and vegetables (strawberries, citrus fruits, broccoli, dark green leaves, red pepper).
Recommended dosage:
500-1000 mg. (Or more) per day. Best taken with meals.
Vitamin E
Vitamin E is available in two formats: tocoperols (the most common vitamin) and tocotrienols. No other vitamin E that youre get to the level of tocopherol. Less is known tocotrienols, studies are underway.
What it does:
Vitamin E may protect the heart disease, stroke, Alzheimer’s disease and some cancers, but also an increased resistance. tocotrienols can fight heart disease and breast cancer may also protect the skin from UV rays.
The best source of food
Vitamin E: Vegetable oils, nuts and a small amount. Tocotrienols: bran. Supplements are also a therapeutic dose of compounds for the vitamin.
The recommended dose of
Vitamin E: 400-800 IU of natural vitamin E per day, preferably tocopherol MIXE d, best taken with meals.
Selenium
What it does:
Protects against cancer, heart disease, cataracts and macular degeneration. Help other antioxidants to work an optimum level.
The best source of food
growing Brazil nuts, grains, vegetables (the product of selenium in the soil is in.)
Recommended dosage:
100-200 mcg. Today, to avoid high doses can be toxic. Enjoy your meal increases absorption.
What it does:
Fight against cancer and heart disease in May to strengthen the gums and protects the nerves, assists in energy production, of course.
If you found your diet to identify the specification:
Come in all cells of the body, especially the heart. In addition, nuts and oils, but integration is essential to obtain a therapeutic dose.
Recommended dosage:
At least 30 mg. Day. CoQ10 is especially important for those who have heart disease. Furthermore, these cholesterol-lowering statin drugs such as Mevacor are (lovastatin), Lipitor (atorvastatin) or Zocor (simvastatin) should CoQ10, because these medications reduce the bodys store coenzyme.
What it does:
to protect May against heart disease, cataracts, stroke, cancer and nerve damage associated with diabetes. It can also help to increase glutathione levels in a critical condition.
The best source of food
Can in small amounts in some foods (eg spinach, beef, potatoes to be found).
The recommended dose of
100 mg. daily with food. People with diabetes, 200 mg. three times Aday.
These antioxidants can be beneficial to health.
It should be noted that other antioxidants are dependent on a mixture of antioxidants to their personal health, the carotenoids, ginkgo biloba and proanthocyanidins. Glutathione, amino acids as an antioxidant, it is very important for proper immune system and liver. valuable addition to these more antioxidants bodys natural production of glutathione.
What they do:
You can reduce certain cancers, heart disease, cataracts and macular degeneration.
The best source of food
Orange and red fruits and vegetables, dark green leafy vegetables.
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