ORAC is a way for consumers to measure “antioxidant power” of the product or chemical. The lack of antioxidants has been shown to create will eventually lead to cell damage in aging and chronic diseases such as heart disease, diabetes and arthritis.
But how can the average citizen to know what to eat when they fight free radicals and aging? ORAC is the answer.
ORAC is Oxygen Radical Absorption Capacity to tell us what is the value of certain foods and dietary supplements will lead us to obtain a sufficient maintained in order to take advantage of benefits of antioxidants. ORAC is in units or securities and the value, the greater the antioxidant power of words.
According to studies, is to consume about 3000-5000 units per day, and significantly, which gives us the ability to fight free radicals to maintain. But the average American consumes about 1,000 units per day. What is below 4000 points, they say. At that time, the deficit is growing and can contribute to aging, chronic degenerative diseases, and cells.
Although the information that you know, many people incorrectly or in ignorance of the importance of antioxidants and power. But people who participate in the work and the pursuit of good health, you can enjoy a truly healthy life without the expenditure of the “golden season” (or not) in cases of medical practice “several times a week.
Many doctors, as suggested by Nicholas Perricone, MD, author of “Wrinkle Cure”, that antioxidant treatment of many patients and not cosmetic treatments. It plays an important role in the impact and importance of antioxidants in maintaining youth and beauty.
Antioxidants in fruits and vegetables are o. and supplements The main source is a high ORAC units
Cranberries (02.01 cup = 1600 points), strawberries (1 / 2 cup cooked = 830 units), spinach (1 / 2 cup cooked = 830 pc), raisins (cup = 1010 points), grapefruit (fruit = 580 units), melon (02.01 melon = 670 pc) and blueberries (cup = 830 points).
Keep fruit and vegetables suitable for cutting, and are likely to get enough antioxidants .
But how can the average citizen to know what to eat when they fight free radicals and aging? ORAC is the answer.
ORAC is Oxygen Radical Absorption Capacity to tell us what is the value of certain foods and dietary supplements will lead us to obtain a sufficient maintained in order to take advantage of benefits of antioxidants. ORAC is in units or securities and the value, the greater the antioxidant power of words.
According to studies, is to consume about 3000-5000 units per day, and significantly, which gives us the ability to fight free radicals to maintain. But the average American consumes about 1,000 units per day. What is below 4000 points, they say. At that time, the deficit is growing and can contribute to aging, chronic degenerative diseases, and cells.
Although the information that you know, many people incorrectly or in ignorance of the importance of antioxidants and power. But people who participate in the work and the pursuit of good health, you can enjoy a truly healthy life without the expenditure of the “golden season” (or not) in cases of medical practice “several times a week.
Many doctors, as suggested by Nicholas Perricone, MD, author of “Wrinkle Cure”, that antioxidant treatment of many patients and not cosmetic treatments. It plays an important role in the impact and importance of antioxidants in maintaining youth and beauty.
Antioxidants in fruits and vegetables are o. and supplements The main source is a high ORAC units
Cranberries (02.01 cup = 1600 points), strawberries (1 / 2 cup cooked = 830 units), spinach (1 / 2 cup cooked = 830 pc), raisins (cup = 1010 points), grapefruit (fruit = 580 units), melon (02.01 melon = 670 pc) and blueberries (cup = 830 points).
Keep fruit and vegetables suitable for cutting, and are likely to get enough antioxidants .
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