Free radicals are chemicals that are responsible for the devastating results of the life processes, such as breathing, digestion and smoke are. You can easily migrate into the blood and bad LDL cholesterol particles. After the annexation of the LDL particles are toxic vessel walls and easy access and storage of cholesterol. to develop accumulation of cholesterol causes plaque and accelerate the clogging of blood vessels and atherosclerosis.
Antioxidants neutralize free radicals to protect. ORAC measures an antioxidant food. ORAC Oxygen Radical Absorption Building “, an analysis of the tubes, the total antioxidant power of foods and other chemicals must be measures.
In the study from Tufts University in Boston, eat much food ORAC antioxidant capacity of human blood, 25.10 percent and protected rat small blood vessels – capillaries – against oxygen damage levied.
The researchers found ORAC value-add of human blood in both studies. The first received eight women separated blood after eating spinach, strawberries and red wine – all rich in ORAC foods – or 1250 mg vitamin C a large part of the production of fresh spinach in the highest increase in women’s blood antioxidant scores – up to 25 percent – for vitamin C, strawberries, and finally red.
In the second study, men and women 13 to 15 percent higher antioxidant activity in blood after doubling their fruit and vegetables a day, compared to consumption prior to testing. Just doubling intake, independent of the results of the ORAC fruits and vegetables, more than double the amount of ORAC units is voluntary.
Sampling the food and the total ORAC value are:
Almond 4454; England Walnut 13 541 and 1788 red grape juice, Granny Smith, 3898, 2036 weed juice, white grape, 4188, 6552 Blueberry Bread Oatnut 1318 3577 1819 strawberries and oranges, black beans (RAW) 8040 14 697 without.
According to researchers ORAC value may soon be the recognized standard for measuring antioxidant capacities of different foods.
Tim Lazaro is a competitive athlete, the teacher writes on health issues, natural nutrition, diet and aerobic exercise. It is a way of life and the use of the systems, which he writes. Reduces total cholesterol, and weight loss can reduce blood cholesterol, these methods .
Antioxidants neutralize free radicals to protect. ORAC measures an antioxidant food. ORAC Oxygen Radical Absorption Building “, an analysis of the tubes, the total antioxidant power of foods and other chemicals must be measures.
In the study from Tufts University in Boston, eat much food ORAC antioxidant capacity of human blood, 25.10 percent and protected rat small blood vessels – capillaries – against oxygen damage levied.
The researchers found ORAC value-add of human blood in both studies. The first received eight women separated blood after eating spinach, strawberries and red wine – all rich in ORAC foods – or 1250 mg vitamin C a large part of the production of fresh spinach in the highest increase in women’s blood antioxidant scores – up to 25 percent – for vitamin C, strawberries, and finally red.
In the second study, men and women 13 to 15 percent higher antioxidant activity in blood after doubling their fruit and vegetables a day, compared to consumption prior to testing. Just doubling intake, independent of the results of the ORAC fruits and vegetables, more than double the amount of ORAC units is voluntary.
Sampling the food and the total ORAC value are:
Almond 4454; England Walnut 13 541 and 1788 red grape juice, Granny Smith, 3898, 2036 weed juice, white grape, 4188, 6552 Blueberry Bread Oatnut 1318 3577 1819 strawberries and oranges, black beans (RAW) 8040 14 697 without.
According to researchers ORAC value may soon be the recognized standard for measuring antioxidant capacities of different foods.
Tim Lazaro is a competitive athlete, the teacher writes on health issues, natural nutrition, diet and aerobic exercise. It is a way of life and the use of the systems, which he writes. Reduces total cholesterol, and weight loss can reduce blood cholesterol, these methods .
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