Internet and computers have been reported to increase efficiency and give us the opportunity to work remotely with flexible working hours. For the most part, computers and technology to give you much promised freedom and flexibility, such as. However, like all developments, is behind the unexpected.
If the increased use of technology in the field for a long time on the screen without a moment of silence. For some, this can lead to eye fatigue and increase mental stress. However, studies show that antioxidants can naturally exist berries help to reduce eyestrain, improves eyesight and improve brain function.
Interestingly, during World War II British pilots ate bilberry jam bread Air Force turned out to be closer to their bombing flights on other airlines. European Studies Berry, a European cousin of blueberries, cranberries, and documentation of the best prospects. Japanese research promotes the possibility that blueberries to prevent eye fatigue.
What effect a jerk eyes Blueberry?
Some studies show that the small blue fruit called the great natural anthocyanin. In fact, anthocyanins are the fruit that gives its blue color. Anthocyanins have a huge impact on the human body, such as by strengthening capillaries and peripheral circulation. This means that the blood flow to and around the eyes increases. This blood flow may be responsible for many of the claims are of natural vision improvement and reduction of eye irritation in context.
Good news does not stop with the eyes. Berries are not brain food!
Many studies point out that blueberries interesting results. USDA in 1999 has shown the research that a diet rich in blueberries fight extract, the loss of coordination and balance, and showed progress in the short-term memory aged rats (1)
Results in 2004, USDA issued a show of wild blueberries ranked # 1 in antioxidant against 20 other fruits. (2) Antioxidants help the body fight free radicals. Free radicals are unstable oxygen that one or more electrons are lost. These molecules are highly reactive with other molecules in the asymmetric one. To compensate for this imbalance, free radicals needed to steal electrons from other molecules.
Free radicals are harmful effects on other cells because they rupture cell membranes and leads to dysfunction of the cell. One of the best ways to think about the effects of free radicals that your body produces “cellular oxidation. For example, free radicals, which cause a straight cut apple or potato brown. Since the brain is only 2% of the total weight loss of 20% of oxygen consumption in order to fight against free radicals your body and brain is important.
Where to find cranberries
Unfortunately, the fresh blueberries very seasonal and not always available year-round local trade. Anyway, here are some tips to get powerful antioxidants and blueberries, regardless of the season:
Berries, fresh or in season, you get fresh blueberries from the market or a part of the local shops.
or frozen berries, if you want to visit to get a grip on frozen berries to a local supermarket freezer. Use thawed berries in pancakes or muffins .
If the increased use of technology in the field for a long time on the screen without a moment of silence. For some, this can lead to eye fatigue and increase mental stress. However, studies show that antioxidants can naturally exist berries help to reduce eyestrain, improves eyesight and improve brain function.
Interestingly, during World War II British pilots ate bilberry jam bread Air Force turned out to be closer to their bombing flights on other airlines. European Studies Berry, a European cousin of blueberries, cranberries, and documentation of the best prospects. Japanese research promotes the possibility that blueberries to prevent eye fatigue.
What effect a jerk eyes Blueberry?
Some studies show that the small blue fruit called the great natural anthocyanin. In fact, anthocyanins are the fruit that gives its blue color. Anthocyanins have a huge impact on the human body, such as by strengthening capillaries and peripheral circulation. This means that the blood flow to and around the eyes increases. This blood flow may be responsible for many of the claims are of natural vision improvement and reduction of eye irritation in context.
Good news does not stop with the eyes. Berries are not brain food!
Many studies point out that blueberries interesting results. USDA in 1999 has shown the research that a diet rich in blueberries fight extract, the loss of coordination and balance, and showed progress in the short-term memory aged rats (1)
Results in 2004, USDA issued a show of wild blueberries ranked # 1 in antioxidant against 20 other fruits. (2) Antioxidants help the body fight free radicals. Free radicals are unstable oxygen that one or more electrons are lost. These molecules are highly reactive with other molecules in the asymmetric one. To compensate for this imbalance, free radicals needed to steal electrons from other molecules.
Free radicals are harmful effects on other cells because they rupture cell membranes and leads to dysfunction of the cell. One of the best ways to think about the effects of free radicals that your body produces “cellular oxidation. For example, free radicals, which cause a straight cut apple or potato brown. Since the brain is only 2% of the total weight loss of 20% of oxygen consumption in order to fight against free radicals your body and brain is important.
Where to find cranberries
Unfortunately, the fresh blueberries very seasonal and not always available year-round local trade. Anyway, here are some tips to get powerful antioxidants and blueberries, regardless of the season:
Berries, fresh or in season, you get fresh blueberries from the market or a part of the local shops.
or frozen berries, if you want to visit to get a grip on frozen berries to a local supermarket freezer. Use thawed berries in pancakes or muffins .
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