Vitamins For Healthy Hair and Skin For Women

We all know that more women than men aware of the beauty of your skin and hair are. Healthy hair and skin, you can do many things, like going to the salon and treat hair and skin, use only products that your hair and beautiful skin, hair, take vitamins or make you healthy skin. Many have chosen this afternoon.

essential vitamin

The first occurs vitamins – especially in green vegetables, vitamin A is a potent anti-oxidant essential for healthy, beautiful skin and scalp.

Another Vitamin C – Another good antioxidant skin and hair found in citrus fruits such as oranges, although pineapples, tomatoes, potatoes and dark green vegetables.

Third, Vitamin E – This vitamin helps to improve mobility and scalp. A lot of vitamin E, soy, nuts, dried beans, leafy vegetables and green vegetables.

Fourth Biotin – Vitamin B-complex, thought to prevent hair loss and gray hair. Because of its ability to form keratin, the greater stimulus for the hair industry. Whole grains, liver, rice, milk and egg yolks are common dishes biotin.

Fifth Vitamin B3, B5, B6 and B12 – B-vitamins that prevent hair loss in fish, poultry, milk and other whole grains.

Minerals

• Football first – good hair growth
• Another Chrome to prevent – hypoglycemia and hyperglycemia, which causes hair loss
• The third copper to prevent – hair loss, changes in hair texture and color
• Fourth Jodi regulates – thyroid hormones and prevent dryness and hair loss
• Fifth Iron – Prevents anemia and hair loss
• Sixth magnesium – calcium, promotes hair growth
• Seventh manganese stimulates hair growth -
• Eighth Potassium – promotes healthy hair and regulates the blood-
• Ninth Selenium – Keeps the skin firm and elastic
• Silica-tenth – to provide up strong hair
• 11th Hair Zinc – Prevents dry

We must always remember that a multi-vitamin and minerals can not replace good food and nourishment for the body. Vitamins and minerals are just with a healthy diet and exercise that your body is healthy .