Tuesday, May 22, 2018

Acne Blemishes Treatment – The Essential Vitamins and Minerals

Antioxidant molecules to prevent or hinder the ability of the molecules, the oxidation of the other have are. This may be unstable molecules (called free radicals) that start chain reactions that damage cells. Protects cells by neutralizing external forces (such as damage caused by temperature, wind and solar) and internal factors (such as metabolism, too much emotion and oxygen).

Antioxidants help the case for free radicals and toxins from your body toxins to keep clogged pores, skin and the healing of damaged tissue. Therefore, antioxidants for the treatment of acne errors can be useful to keep skin healthy and alive.

Are rich in antioxidants, fresh, natural, and they are also available in pharmacies in the form of artificial additives.


Many people are probably due to a vitamin, however, the epithelium of the skin, in fact, also depends on the amount of vitamin in the body. A-vitamin, antioxidant, neutralizes the harmful elements in the skin and reduces the sebum production, prevents wrinkle resist infection of the skin and keeps the skin fresh, young. Vitamin A deficiency can happen to acne. dark green and orange fruits and vegetables such as broccoli, spinach, carrots and apricots are rich in vitamins.

Vitamin B complex is essential for healthy skin and muscle tone, it is also important to prevent the skin from acne. Rich natural sources of B vitamins are in bananas, potatoes, tuna and liver.

Vitamin C is an essential amino acid which normally protects the skin and is an important antioxidant, the skin from free radicals and UV radiation helps. Vitamin C helps the formation of normal collagen, which are required to maintain and fill the scars are less visible and obvious. Citrus fruits and juices, peppers, strawberries, tomatoes, broccoli and other green vegetables are rich in vitamin C

Vitamin E is an antioxidant, skin cells that produce the most important factors (such as pollution and UV rays), the free radicals that damage protects the cells. This vitamin promotes wound healing and reduce acne scars. A good source of vitamin E is sunflower seeds, peanuts and sesame.

Zinc mineral in the body that acts as an antioxidant, is essential for healthy skin and resistance to infection. Aids healing of the tissue and prevent scarring. Milk, yeast, beans and lentils, nuts, pumpkin seeds and whole grains are good sources of zinc.

Chromium addition also for reduction of harmful free radicals contribute in the tissue. It acts as an antioxidant, helps reduce chromium skin infections, the prevention of acne and skin discoloration.

Selenium, which is the same effect as Vitamin E is another important antioxidant in the human body. In addition, protects cells, especially your skin from harmful free radicals, provides for healthy skin and flawless.

If you are looking for the place, namely the treatment of acne antioxidants that are beneficial for not only to improve your skin, but on the general health and .

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