Antioxidants are molecules that fight the cancer cells are called free radicals. Free radicals are formed during the oxidation of molecules in the body. Free radicals then attached to cell damage. To avoid damage to the cells against free radicals, antioxidants should be strengthened. damage neutralize internal and external forces, the cells can. External factors are air pollution, wind, temperature and sunshine, and the internal forces in metabolism, oxygen and feelings.
Antioxidants can remove toxins and other harmful substances in the body. Antioxidants help to clog the pores of the skin and promote healing of damaged skin tissue. Therefore, antioxidants are very effective treatment of acne spots, and will keep our skin healthy and alive.
Here are the vitamins and minerals that are rich in antioxidants and can be used to treat acne:
* Vitamin A
For most people, vitamin A helps to promote a better image. But did you know that the skin, particularly in epithelial tissue can get vitamins? Vitamin A is an antioxidant that helps to neutralize harmful effects on the skin. In addition, maintaining the sebaceous glands to produce more oil to prevent wrinkles. Vitamin A to strengthen skin, making it less susceptible to infections of the skin. Vitamin A deficiency was found acne. Foods that are rich in vitamin A are dark green leafy vegetables and dark orange vegetables, like spinach, broccoli, carrots and apricots.
Vitamin B Complex *
Vitamin B complex helps to maintain healthy skin and muscles. It is also found to cause acne spots. Potatoes, bananas, liver, and tuna is a lot of vitamin B complex
* Vitamin C
Vitamin C is acid and antioxidant that protects the skin from UV rays and free radicals. Vitamin C is also necessary to create collagen, the substance necessary to combine scars and bridges that are less obvious. Foods rich in vitamin C are citrus fruits, strawberries, peppers, broccoli, tomatoes and other green leafy vegetables.
Vitamin E *
Vitamin E is an important antioxidant, protecting the skin from producing external influences such as UV rays and pollution, free radicals helps. Vitamin E has healing properties, is effective in the treatment of wounds. When used to treat acne, Vitamin E can reduce the acne scars. Sesame, peanuts and sunflower seeds as a source of vitamin E.
* Zinc
Zinc is a mineral that have antioxidant properties. Zinc to promote healthy skin, so resistant to the disease. Zinc anti-scarring and healing properties. A good source of zinc are milk, beans, lentils, yeast, pumpkin seeds, nuts and whole grains.
* Chrome
Chromium supplementation was effective in preventing formation of free radicals in tissue. Chromium helps the skin more resistant to infections caused support for the founding of the skin by acne.
* Selenium
Selenium is a mineral that has similar properties, vitamin E to protect cells from the work, especially the skin cells against free radicals.
So if you have acne and are looking for ways to effectively stains to examine anti-oxidants .
Are you looking for Acne Treatment that makes a difference?
Get Acne Treatment Reviews on Best Acne Treatments that are proven safe and effective.
Antioxidants can remove toxins and other harmful substances in the body. Antioxidants help to clog the pores of the skin and promote healing of damaged skin tissue. Therefore, antioxidants are very effective treatment of acne spots, and will keep our skin healthy and alive.
Here are the vitamins and minerals that are rich in antioxidants and can be used to treat acne:
* Vitamin A
For most people, vitamin A helps to promote a better image. But did you know that the skin, particularly in epithelial tissue can get vitamins? Vitamin A is an antioxidant that helps to neutralize harmful effects on the skin. In addition, maintaining the sebaceous glands to produce more oil to prevent wrinkles. Vitamin A to strengthen skin, making it less susceptible to infections of the skin. Vitamin A deficiency was found acne. Foods that are rich in vitamin A are dark green leafy vegetables and dark orange vegetables, like spinach, broccoli, carrots and apricots.
Vitamin B Complex *
Vitamin B complex helps to maintain healthy skin and muscles. It is also found to cause acne spots. Potatoes, bananas, liver, and tuna is a lot of vitamin B complex
* Vitamin C
Vitamin C is acid and antioxidant that protects the skin from UV rays and free radicals. Vitamin C is also necessary to create collagen, the substance necessary to combine scars and bridges that are less obvious. Foods rich in vitamin C are citrus fruits, strawberries, peppers, broccoli, tomatoes and other green leafy vegetables.
Vitamin E *
Vitamin E is an important antioxidant, protecting the skin from producing external influences such as UV rays and pollution, free radicals helps. Vitamin E has healing properties, is effective in the treatment of wounds. When used to treat acne, Vitamin E can reduce the acne scars. Sesame, peanuts and sunflower seeds as a source of vitamin E.
* Zinc
Zinc is a mineral that have antioxidant properties. Zinc to promote healthy skin, so resistant to the disease. Zinc anti-scarring and healing properties. A good source of zinc are milk, beans, lentils, yeast, pumpkin seeds, nuts and whole grains.
* Chrome
Chromium supplementation was effective in preventing formation of free radicals in tissue. Chromium helps the skin more resistant to infections caused support for the founding of the skin by acne.
* Selenium
Selenium is a mineral that has similar properties, vitamin E to protect cells from the work, especially the skin cells against free radicals.
So if you have acne and are looking for ways to effectively stains to examine anti-oxidants .
Are you looking for Acne Treatment that makes a difference?
Get Acne Treatment Reviews on Best Acne Treatments that are proven safe and effective.
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