Weight loss results of a simple formula: eating fewer calories than the cost and lose weight, right? Not so fast.
Although the basic formula is correct, the hidden variable of the number of calories. It depends on the year, as we all know. But also changes depending on the current base rate of metabolism, and this is something that can change. When the metabolism is faster, burn more calories, no matter what you do – even if you lie on the couch watching TV more Turbo Charge your metabolism effects of diet and exercise.
Basal metabolic rate (BMR)
BMR is the energy the body needs to maintain the base rate, breathing, lungs, constant temperature and physical activity. Your metabolism on implementation of a number of factors that can be monitored, and some of them were born. For example, metabolism slows down normally around 5% per decade in over 40 years. Peri tendency for fast or slow metabolism of the family. Thyroid can accelerate and decelerate much or metabolism, but the condition is not unusual.
What is your BMR?
The World Health Organization, a mathematical formula that has developed weapons of mass destruction determined.
Man: [+ 655 (9.6 x body weight in kg) + (1.7 x height cm) - (4.7 x age))
Female: [66 + (13.7 x body weight in kg) + (5 x height cm) - (6.8 x age)]
In determining the weight in kilograms, divide weight in kg, 2.2
You can specify the level of tariff increase, the amount of 2.54 inches
This number is the number of calories your body needs to function the day of physics. When the metabolism is faster, the number is growing.
Turbo Metabolism
If anything, give him headaches math, you are probably willing to work. What are the best ways to terminate your metabolism?
Often, eat small meals first.
Contrary to popular belief, constantly snacks during the day you can really help to lose weight. Many diets make the mistake of trying to reduce and eventually stop eating, the metabolism of other often lose what the pounds. The reason for this is that your body’s starvation mode and start saving energy to manage a possible famine. Small frequent meals, you can know your body too much food and calories is not the treasure.
Second Drink lots of water.
In terms of food when the body can not get enough water to enter starvation mode. Do you want to concentrate on promoting the cause liver metabolism and fluid retention, ensure that you drink 8-10 glasses of water per day.
Third Sleep.
If you do not give enough to live with eyes closed, you may participate in the metabolism, according to Sanjay Patel, MD, professor of medicine at Case Western Reserve University. Lack of sleep changes in the metabolism of body burns fewer calories at rest. So make sure plants get enough sleep.
The fourth exercise.
Physical activity helps to lose weight in many ways. to burn calories but also helps supplied the muscle. Muscle mass burns calories faster, even at rest, so that people are generally higher metabolites, and the male hormones that the body is to promote an increase in muscle mass. Each kilogram of muscle grow up to 48 calories burned per day, every day. ” Pound of fat burns only 2 calories in the same time!
Can eating fruit and vegetables.
Fruit and vegetables are naturally low in calories. Many vegetables are low in calories to lose so you can eat almost all day and yet weight. In addition, fruits and vegetables contain lots of vitamins, minerals and trace elements that your body needs for optimal performance. If there are deficiencies in these essential elements, the desire for food that the body tries to lead these nutrients in the search. Make sure you leave the body, which they better not eat too much fruit and vegetables.
Sixth eat foods that increase metabolism.
Some products may accelerate the metabolism. Capsaicin, the pepper, which makes chemical known metabolism. Hot peppers can easily add nutrition. To decorate to complement your favorite sauce or “more taste to pasta and vegetarian dishes.
Seventh green tea or take green tea supplements.
Green tea is a further strengthening of its metabolites has been widely studied in clinical settings. This can Increase your metabolism and the “other”, of calories, and it also seems to have defined fat. It also reduces LDL or “bad” cholesterol, lowers the risk of developing type 2 diabetes, and are rich in antioxidants, which prevent that help cancer and heart disease.
Although there is a green tea lovers love subtle flavors of Japanese tea, most people like the green tea tastes acquired. In addition, the metabolism of green tea, you drink. For these reasons, you are probably better to take green tea extract. Avatrim is a very good solution, designed to bring the benefits of weight loss and green tea, biotin, alpha-lipoic acid, L-carnitine, which helps weight loss in the context of green tea .
Although the basic formula is correct, the hidden variable of the number of calories. It depends on the year, as we all know. But also changes depending on the current base rate of metabolism, and this is something that can change. When the metabolism is faster, burn more calories, no matter what you do – even if you lie on the couch watching TV more Turbo Charge your metabolism effects of diet and exercise.
Basal metabolic rate (BMR)
BMR is the energy the body needs to maintain the base rate, breathing, lungs, constant temperature and physical activity. Your metabolism on implementation of a number of factors that can be monitored, and some of them were born. For example, metabolism slows down normally around 5% per decade in over 40 years. Peri tendency for fast or slow metabolism of the family. Thyroid can accelerate and decelerate much or metabolism, but the condition is not unusual.
What is your BMR?
The World Health Organization, a mathematical formula that has developed weapons of mass destruction determined.
Man: [+ 655 (9.6 x body weight in kg) + (1.7 x height cm) - (4.7 x age))
Female: [66 + (13.7 x body weight in kg) + (5 x height cm) - (6.8 x age)]
In determining the weight in kilograms, divide weight in kg, 2.2
You can specify the level of tariff increase, the amount of 2.54 inches
This number is the number of calories your body needs to function the day of physics. When the metabolism is faster, the number is growing.
Turbo Metabolism
If anything, give him headaches math, you are probably willing to work. What are the best ways to terminate your metabolism?
Often, eat small meals first.
Contrary to popular belief, constantly snacks during the day you can really help to lose weight. Many diets make the mistake of trying to reduce and eventually stop eating, the metabolism of other often lose what the pounds. The reason for this is that your body’s starvation mode and start saving energy to manage a possible famine. Small frequent meals, you can know your body too much food and calories is not the treasure.
Second Drink lots of water.
In terms of food when the body can not get enough water to enter starvation mode. Do you want to concentrate on promoting the cause liver metabolism and fluid retention, ensure that you drink 8-10 glasses of water per day.
Third Sleep.
If you do not give enough to live with eyes closed, you may participate in the metabolism, according to Sanjay Patel, MD, professor of medicine at Case Western Reserve University. Lack of sleep changes in the metabolism of body burns fewer calories at rest. So make sure plants get enough sleep.
The fourth exercise.
Physical activity helps to lose weight in many ways. to burn calories but also helps supplied the muscle. Muscle mass burns calories faster, even at rest, so that people are generally higher metabolites, and the male hormones that the body is to promote an increase in muscle mass. Each kilogram of muscle grow up to 48 calories burned per day, every day. ” Pound of fat burns only 2 calories in the same time!
Can eating fruit and vegetables.
Fruit and vegetables are naturally low in calories. Many vegetables are low in calories to lose so you can eat almost all day and yet weight. In addition, fruits and vegetables contain lots of vitamins, minerals and trace elements that your body needs for optimal performance. If there are deficiencies in these essential elements, the desire for food that the body tries to lead these nutrients in the search. Make sure you leave the body, which they better not eat too much fruit and vegetables.
Sixth eat foods that increase metabolism.
Some products may accelerate the metabolism. Capsaicin, the pepper, which makes chemical known metabolism. Hot peppers can easily add nutrition. To decorate to complement your favorite sauce or “more taste to pasta and vegetarian dishes.
Seventh green tea or take green tea supplements.
Green tea is a further strengthening of its metabolites has been widely studied in clinical settings. This can Increase your metabolism and the “other”, of calories, and it also seems to have defined fat. It also reduces LDL or “bad” cholesterol, lowers the risk of developing type 2 diabetes, and are rich in antioxidants, which prevent that help cancer and heart disease.
Although there is a green tea lovers love subtle flavors of Japanese tea, most people like the green tea tastes acquired. In addition, the metabolism of green tea, you drink. For these reasons, you are probably better to take green tea extract. Avatrim is a very good solution, designed to bring the benefits of weight loss and green tea, biotin, alpha-lipoic acid, L-carnitine, which helps weight loss in the context of green tea .
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