Fruit and vegetables are becoming increasingly important for the selection of food and healthy food for good reason. Several recent studies show the connection between nutrition and cognitive and reduces the risk of Alzheimer’s disease (AD). Since studies in rats to find the man, the results are encouraging. Researchers believe that the main benefits of antioxidants.
Important study from Tufts University (2000) showed that can be reversed with nutritional intervention in rats with age changes in memory. Older rats adequate blueberries, strawberries and spinach. Rats, the food, the large amounts of antioxidants, no better test of memory included in comparison to normal mice, rats consuming chow.
Recent studies in humans have a positive association between consumption of fruit and vegetables and reduce the risk of cognitive impairment and AD (Journal of American Medical Association, showed in 2002). In 2005 Columbia University study showed the relationship between Mediterranean diet and reduce Alzheimer’s disease. Mediterranean Diet is a diet, but rather reflects the eating habits of residents of 16 countries in the Mediterranean. These heaters are usually rich in fruits and vegetables.
Cache county study on memory health and aging, Utah State University (in 2006) for more than 5,000 people to investigate the dietary habits and the risk of Alzheimer’s. Those with the largest fruit and vegetables, better memory tests compared with the lowest consumption.
However, in a study from Rush University Medical Center (Neurology 2006), a higher dose of vegetables and fruit, but not shown to reduce the risk of cognitive impairment. Who ate vegetables, 2.8 slower at the height of about 40 percent as the cognitive component, or not registered.
In the second study, the apples are chosen to be a powerful combination, protects cells against oxidative stress in the brains of Alzheimer’s disease be found, and other neurodegenerative diseases (Cornell University, 2004). Researcher believes Dr. CY Lee, that the antioxidant quercetin may be responsible. It seems that eating apples is definitely one positive day!
That “a number of recent studies, whether the relationship between folic acid and the development of AD. The results were mixed. Some studies have shown a positive correlation between folic acid fruits, vegetables and side dishes and risk reduction. Other studies did not. Citrus juices and green leafy vegetables are good sources of folic acid. (Beans, beans, whole grain products, poultry, pork and fish are also good sources.)
These studies give hope that the risk could be reduced to the development of Alzheimer’s disease and cognitive changes by a healthy diet. disturbing foods rich in antioxidants, particularly fruit and vegetables. The solution could be that a healthy diet as soon as possible in life. But it is never too late to start!.
Important study from Tufts University (2000) showed that can be reversed with nutritional intervention in rats with age changes in memory. Older rats adequate blueberries, strawberries and spinach. Rats, the food, the large amounts of antioxidants, no better test of memory included in comparison to normal mice, rats consuming chow.
Recent studies in humans have a positive association between consumption of fruit and vegetables and reduce the risk of cognitive impairment and AD (Journal of American Medical Association, showed in 2002). In 2005 Columbia University study showed the relationship between Mediterranean diet and reduce Alzheimer’s disease. Mediterranean Diet is a diet, but rather reflects the eating habits of residents of 16 countries in the Mediterranean. These heaters are usually rich in fruits and vegetables.
Cache county study on memory health and aging, Utah State University (in 2006) for more than 5,000 people to investigate the dietary habits and the risk of Alzheimer’s. Those with the largest fruit and vegetables, better memory tests compared with the lowest consumption.
However, in a study from Rush University Medical Center (Neurology 2006), a higher dose of vegetables and fruit, but not shown to reduce the risk of cognitive impairment. Who ate vegetables, 2.8 slower at the height of about 40 percent as the cognitive component, or not registered.
In the second study, the apples are chosen to be a powerful combination, protects cells against oxidative stress in the brains of Alzheimer’s disease be found, and other neurodegenerative diseases (Cornell University, 2004). Researcher believes Dr. CY Lee, that the antioxidant quercetin may be responsible. It seems that eating apples is definitely one positive day!
That “a number of recent studies, whether the relationship between folic acid and the development of AD. The results were mixed. Some studies have shown a positive correlation between folic acid fruits, vegetables and side dishes and risk reduction. Other studies did not. Citrus juices and green leafy vegetables are good sources of folic acid. (Beans, beans, whole grain products, poultry, pork and fish are also good sources.)
These studies give hope that the risk could be reduced to the development of Alzheimer’s disease and cognitive changes by a healthy diet. disturbing foods rich in antioxidants, particularly fruit and vegetables. The solution could be that a healthy diet as soon as possible in life. But it is never too late to start!.
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