Several studies show that people eat more fruits and vegetables have a lower risk of developing cancer and heart disease. However, if one of vitamins, the results are mixed. Why?
According to Dr. Rui Liu of Cornell University, “The crucial question is whether vitamin perform the same benefits as eating.
The doctor says: “Our group has found that, for example, that vitamin C in apples with the skin is only 0.4% of the total anti-oxidant, suggesting that most of the antioxidants in vegetables, fruit from phenol and Flavonoids can be derived, and apples.
In other words, the benefits of fruits and vegetables from the strong antioxidant activity of essential nutrients and vitamins. Supernutrients these main categories are:
Ellagic acid: Two decades ago, there were no known antioxidant, the scientific community. Today, the recently tested supernutrients food. Numerous studies have demonstrated the capacity of ellagic acid in the lung, colon, breast and colorectal cancer, protect exophageal documented. Not only to prevent the carcinogenic effect of chemicals, but can also stop to prevent the progression of tumors and genetic mutations. This may be the key to why some fruits and vegetables are beneficial for health, vitamins cleaned better. Wolf berries contain ellagic acid than any other known food. Other good sources are raspberries and pomegranates.
Resveratrol is a potent antioxidant and anti-cancer agents in the heart of grapes. Autumn in the form of “bad” cholesterol (LDL) and the clumping of blood associated with heart attacks and strokes. It also reduces inflammation, arthritis and other degenerative diseases.
Flavonoids: This group consists of more than 5,000 powerful anticancer drugs. Fruits and vegetables contain more flavonoids than any other group of other foods.
Flavnones: Found in oranges, lemons, grapefruit and berries.
Anthocyanins and anthocyanin away: in the berries and seeds of grapes.
Proanthacyanidins: Cranberry, Gingko biloba, and other plants.
Curcumin: a potent anti-inflammatory antioxidant spice turmeric.
Cinnamic acid: cancer, cinnamon bark.
Of course there are elements of a plant-based diet, with the exception of individual vitamins and minerals can reduce the risk of cancer.
Gary Young says the book “The most antioxidant rich fruits such as wolf berries, raspberries and pomegranates, one of the most important natural therapies for neurodegenerative diseases is reduced.
Although research supernutrients large and all over the world, is good news that, the addition of fruits and vegetables to your diet significantly improve health and prevent disease .
According to Dr. Rui Liu of Cornell University, “The crucial question is whether vitamin perform the same benefits as eating.
The doctor says: “Our group has found that, for example, that vitamin C in apples with the skin is only 0.4% of the total anti-oxidant, suggesting that most of the antioxidants in vegetables, fruit from phenol and Flavonoids can be derived, and apples.
In other words, the benefits of fruits and vegetables from the strong antioxidant activity of essential nutrients and vitamins. Supernutrients these main categories are:
Ellagic acid: Two decades ago, there were no known antioxidant, the scientific community. Today, the recently tested supernutrients food. Numerous studies have demonstrated the capacity of ellagic acid in the lung, colon, breast and colorectal cancer, protect exophageal documented. Not only to prevent the carcinogenic effect of chemicals, but can also stop to prevent the progression of tumors and genetic mutations. This may be the key to why some fruits and vegetables are beneficial for health, vitamins cleaned better. Wolf berries contain ellagic acid than any other known food. Other good sources are raspberries and pomegranates.
Resveratrol is a potent antioxidant and anti-cancer agents in the heart of grapes. Autumn in the form of “bad” cholesterol (LDL) and the clumping of blood associated with heart attacks and strokes. It also reduces inflammation, arthritis and other degenerative diseases.
Flavonoids: This group consists of more than 5,000 powerful anticancer drugs. Fruits and vegetables contain more flavonoids than any other group of other foods.
Flavnones: Found in oranges, lemons, grapefruit and berries.
Anthocyanins and anthocyanin away: in the berries and seeds of grapes.
Proanthacyanidins: Cranberry, Gingko biloba, and other plants.
Curcumin: a potent anti-inflammatory antioxidant spice turmeric.
Cinnamic acid: cancer, cinnamon bark.
Of course there are elements of a plant-based diet, with the exception of individual vitamins and minerals can reduce the risk of cancer.
Gary Young says the book “The most antioxidant rich fruits such as wolf berries, raspberries and pomegranates, one of the most important natural therapies for neurodegenerative diseases is reduced.
Although research supernutrients large and all over the world, is good news that, the addition of fruits and vegetables to your diet significantly improve health and prevent disease .
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