Prevent the growth of the prostate is a growing problem for human health in the world. Prostate can be a bit dangerous diseases, and even prostate cancer. According to official statistics the number of cases of prostate disease has doubled in the last 20 years.
First, to reduce the consumption of alcohol – alcohol empty zinc and vitamin B6 (the absorption of zinc).
The second dish of milk drinks with less fat and eat lean meats – and some scientists believe that saturated fats in meat and dairy products, all factors that increase the risk of prostate cancer.
Third Eat more soy – Clinical studies show that the contact increases estrogen and testosterone due to aging is one of the key factors that adversely on the entire prostate. At least 2 grams of soy a day reduced the level of estrogen in the body and restore an optimal balance between estrogen, testosterone, an unbalanced ratio of men 60 years and older. Soy is rich in soy flour or powder, miso, tempeh, tofu and soy nuts, roasted (soybean curd).
Improves blood flow in the fourth – the use of Kegel exercises improve blood circulation, prostate, and urogenital better. Cone used muscles around the anus and scrotum, get hold, and then released. 10 years 5-6 training sessions per day to optimize the tissue blood flow from the prostate.
Fifth healthy diet. Eat more fruits, berries and vegetables that the body needs vitamins and natural antioxidants. Of saturated fatty foods, sugar and cooked foods. Foods that can be rich in fats, such as meat or milk may increase testosterone cause prostate and the growth of abnormal cells. Eat a variety of vegetables, especially cabbage, Brussels sprouts, cabbage, broccoli and cabbage. Consumption of only 3 doses of vegetables per day may increase the risk of prostate cancer 45%!
Sixth Growth selenium intake. Selenium is necessary for prostate health.
Seventh, two or more fatty fish meals per week not to eat wild salmon (farmed salmon are fed artificial food).
Increase your intake of zinc in the eighth. Consumption of zinc, a total of 15 mg daily to support healthy prostate function. A good source of zinc, pumpkin shell, oysters, nuts and grains.
Ninth, two cans of tomatoes a week reduced prostate cancer risk. stewed tomatoes break the cell wall, the body of the adoption of lycopene, an antioxidant, tomatoes, which is a very important institution.
Tenth use dietary supplements. Eating quality multivitamin with minerals and vitamins and prostate health, vitamins (25 000 IU) to uphold, lycopene (10 mg) and vitamin E (1,200 IU).
11th Compared to a healthy lifestyle. Give your body enough rest and regular exercise. Regular exercise has been established to improve the immune system and gastrointestinal tract, body movement and cleansing of body toxins and waste. These activities are also to prevent obesity, overweight one of the factors, the risk of cancer and other diseases, poor rose. Regular exercise is also the risk of an enlarged prostate.
12th Investment injuries. After a stressful life for many years of personal injury. To stop and reverse the negative processes using Ayurstate – proven Ayurvedic herbal food supplement on the health of the prostate. This herb stimulates the smooth muscle and kidney and urinary tract infections and is effective in reducing the urethra and prostate. Have the principles of ancient Ayurvedic medicine, clinical results Ayurstate known side effects and symptoms not only reasonable, but in principle, internal causes of prostate disorders .
Ayurstate – Click to learn more about Ayurstate and how to buy it with discounts and free shipping.
First, to reduce the consumption of alcohol – alcohol empty zinc and vitamin B6 (the absorption of zinc).
The second dish of milk drinks with less fat and eat lean meats – and some scientists believe that saturated fats in meat and dairy products, all factors that increase the risk of prostate cancer.
Third Eat more soy – Clinical studies show that the contact increases estrogen and testosterone due to aging is one of the key factors that adversely on the entire prostate. At least 2 grams of soy a day reduced the level of estrogen in the body and restore an optimal balance between estrogen, testosterone, an unbalanced ratio of men 60 years and older. Soy is rich in soy flour or powder, miso, tempeh, tofu and soy nuts, roasted (soybean curd).
Improves blood flow in the fourth – the use of Kegel exercises improve blood circulation, prostate, and urogenital better. Cone used muscles around the anus and scrotum, get hold, and then released. 10 years 5-6 training sessions per day to optimize the tissue blood flow from the prostate.
Fifth healthy diet. Eat more fruits, berries and vegetables that the body needs vitamins and natural antioxidants. Of saturated fatty foods, sugar and cooked foods. Foods that can be rich in fats, such as meat or milk may increase testosterone cause prostate and the growth of abnormal cells. Eat a variety of vegetables, especially cabbage, Brussels sprouts, cabbage, broccoli and cabbage. Consumption of only 3 doses of vegetables per day may increase the risk of prostate cancer 45%!
Sixth Growth selenium intake. Selenium is necessary for prostate health.
Seventh, two or more fatty fish meals per week not to eat wild salmon (farmed salmon are fed artificial food).
Increase your intake of zinc in the eighth. Consumption of zinc, a total of 15 mg daily to support healthy prostate function. A good source of zinc, pumpkin shell, oysters, nuts and grains.
Ninth, two cans of tomatoes a week reduced prostate cancer risk. stewed tomatoes break the cell wall, the body of the adoption of lycopene, an antioxidant, tomatoes, which is a very important institution.
Tenth use dietary supplements. Eating quality multivitamin with minerals and vitamins and prostate health, vitamins (25 000 IU) to uphold, lycopene (10 mg) and vitamin E (1,200 IU).
11th Compared to a healthy lifestyle. Give your body enough rest and regular exercise. Regular exercise has been established to improve the immune system and gastrointestinal tract, body movement and cleansing of body toxins and waste. These activities are also to prevent obesity, overweight one of the factors, the risk of cancer and other diseases, poor rose. Regular exercise is also the risk of an enlarged prostate.
12th Investment injuries. After a stressful life for many years of personal injury. To stop and reverse the negative processes using Ayurstate – proven Ayurvedic herbal food supplement on the health of the prostate. This herb stimulates the smooth muscle and kidney and urinary tract infections and is effective in reducing the urethra and prostate. Have the principles of ancient Ayurvedic medicine, clinical results Ayurstate known side effects and symptoms not only reasonable, but in principle, internal causes of prostate disorders .
Ayurstate – Click to learn more about Ayurstate and how to buy it with discounts and free shipping.
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