Crazy colors of the rainbow
The general definition is normal to change the cancer cells and grow uncontrollably and form tumors begin. Tumors can be benign (not cancer) or malignant (cancer). Cancer is when cells in the mucous membranes to change and grow quickly and continuously, can die without the development of polyps in time begin to increase cancer cell.
What it causes them to cancer or normal cells and normal cells that are wrong cause?
How to prevent colon cancer, at least 80%
Eat less red and processed meat, fried foods rich in saturated fats.
They have more weight, especially at the waist about 45% share of the flight.
Try 30 minutes a day, or go to the gym or at work. According to American Cancer Society, active people are 24% less cancer.
low-fat diet rich in fiber, and at least five portions of fruit and vegetables per day. fat meal stimulates bile needed to digest fats. If the bile produced in the gut and the use of swimming pool for a long time acid colorectal cancer apcholic.
Do not smoke or if you are a smoker to quit. Recent studies have shown that smokers die more frequently from cancer than Non smoking.
Reduction of alcohol consumption. scientific justification for the reduction of natural vitamin B (folic acid). Folic acid is used as an important role in the prevention of cancer cells. To increase the natural levels of folic acid, eat vegetables such as asparagus, beans, peas, spinach or supplements.
Crazy rainbow colors to help your daily diet to prevent colon cancer. Peanuts are not nuts gap. Peanuts with 30 essential nutrients and phytonutrients and has more protein than peanuts. It has 7 grams, and it is rich in arginine and resveratrol, which studies have shown that the reduction of cancer risk. Other active ingredients are peanuts, Vitamin E, folic acid, niacin, magnesium, copper and phosphorus. Macadamiapähkinöitä significant amounts of calcium, potassium, iron, phosphorus, vitamin E, thiamin, riboflavin, niacin, folic acid and panothenic. Cashew nuts also contain folic acid, which protects cancer cells. In general, nuts are rich in fiber and a good digestion and promotes a feeling of fullness. It is a good source of protein for growth and body repair and requires the function of the immune system and the production of enzymes and hormones.
Iron increases energy, improves metabolism and the activity of healthy blood cells. B-vitamins to support the energy metabolism and synthesis of new cells, to promote a healthy nervous system function. 2.1 g of walnuts per day, to nuts or peanut butter or raw materials, such as peanut butter, almonds and cashews, eating a good alternative to meat and cheese. This is one of the best sources of protein. Daily consumption of food to help, rainbow colors of fruits and vegetables such as asparagus, beans, peas, spinach or a supplement to prevent cancer. Fruit, acai berries can found in the Amazon rain forest is rich in antioxidants, amino acids (the building blocks of cells), essential fatty acids (good fats), dietary fibers, the health of the digestive system, phytosterols (support the immune system), and without minerals.
Help defend the body from free radical damage.
Power to lower cholesterol and increase the
Reduces inflammation
Improves the immune system
To promote the health of skin, muscles, heart and gastrointestinal
Half-cup of blueberries may even five times more antioxidants than other fruits and vegetables such as peas, apples, broccoli, etc. ..
Antioxidants in the form of anthocyanins and other polyphenols are believed to be the body from free radicals that help to disrupt the body and contribute to the aging process. 1925-1930, various anthocyanins. USDA recommended dose of vegetables and 3.5 servings of fruit a day 2-4. A study by the National Cancer Institute in 1991 showed that 42% of Americans eat less than two drinks per day. Vitamin D plays an important role in the regulation of calcium and phosphorus balance in tissues such as kidney, intestine, parathyroid glands and bone. Recent studies have shown that women took the calcium and vitamin D by 60% lower incidence of all cancers than women had not taken.
Food D include: tuna, mackerel, cod liver oil in the amount of sardines contain vitamin in small eggs, beef and liver are Swiss cheese. Only the most important food source for milk with vitamin D is important to note that vitamin D needed an adequate intake of calcium and phosphorus, and taken. Most vitamin D intake from sunlight produces on the skin. Because of the fear of skin cancer before, we can protect the skin, a sunscreen. Sunscreen blocks vitamin D thanks to us. This is sufficient, we must supplement. According to Anthony Norman, an international expert on vitamin D published an article to respond in August 2008 a total of 36 biological tissues D, vitamin may affect decency. This list includes bone marrow, breast, colon, intestine, kidney, lung, prostate, retina, skin, stomach and uterus .
By avoiding the triggers and consuming at least 9 servings of vegetables and fruits, adding nuts in your diet so that you get plenty of fiber and taking supplements will help with healthy balance of your body and avoid most cancers.
The general definition is normal to change the cancer cells and grow uncontrollably and form tumors begin. Tumors can be benign (not cancer) or malignant (cancer). Cancer is when cells in the mucous membranes to change and grow quickly and continuously, can die without the development of polyps in time begin to increase cancer cell.
What it causes them to cancer or normal cells and normal cells that are wrong cause?
- Environment
- Poor nutrition diet
- Alcohol
- No traffic
- Obesity
How to prevent colon cancer, at least 80%
Eat less red and processed meat, fried foods rich in saturated fats.
They have more weight, especially at the waist about 45% share of the flight.
Try 30 minutes a day, or go to the gym or at work. According to American Cancer Society, active people are 24% less cancer.
low-fat diet rich in fiber, and at least five portions of fruit and vegetables per day. fat meal stimulates bile needed to digest fats. If the bile produced in the gut and the use of swimming pool for a long time acid colorectal cancer apcholic.
Do not smoke or if you are a smoker to quit. Recent studies have shown that smokers die more frequently from cancer than Non smoking.
Reduction of alcohol consumption. scientific justification for the reduction of natural vitamin B (folic acid). Folic acid is used as an important role in the prevention of cancer cells. To increase the natural levels of folic acid, eat vegetables such as asparagus, beans, peas, spinach or supplements.
Crazy rainbow colors to help your daily diet to prevent colon cancer. Peanuts are not nuts gap. Peanuts with 30 essential nutrients and phytonutrients and has more protein than peanuts. It has 7 grams, and it is rich in arginine and resveratrol, which studies have shown that the reduction of cancer risk. Other active ingredients are peanuts, Vitamin E, folic acid, niacin, magnesium, copper and phosphorus. Macadamiapähkinöitä significant amounts of calcium, potassium, iron, phosphorus, vitamin E, thiamin, riboflavin, niacin, folic acid and panothenic. Cashew nuts also contain folic acid, which protects cancer cells. In general, nuts are rich in fiber and a good digestion and promotes a feeling of fullness. It is a good source of protein for growth and body repair and requires the function of the immune system and the production of enzymes and hormones.
Iron increases energy, improves metabolism and the activity of healthy blood cells. B-vitamins to support the energy metabolism and synthesis of new cells, to promote a healthy nervous system function. 2.1 g of walnuts per day, to nuts or peanut butter or raw materials, such as peanut butter, almonds and cashews, eating a good alternative to meat and cheese. This is one of the best sources of protein. Daily consumption of food to help, rainbow colors of fruits and vegetables such as asparagus, beans, peas, spinach or a supplement to prevent cancer. Fruit, acai berries can found in the Amazon rain forest is rich in antioxidants, amino acids (the building blocks of cells), essential fatty acids (good fats), dietary fibers, the health of the digestive system, phytosterols (support the immune system), and without minerals.
Help defend the body from free radical damage.
Power to lower cholesterol and increase the
Reduces inflammation
Improves the immune system
To promote the health of skin, muscles, heart and gastrointestinal
Half-cup of blueberries may even five times more antioxidants than other fruits and vegetables such as peas, apples, broccoli, etc. ..
Antioxidants in the form of anthocyanins and other polyphenols are believed to be the body from free radicals that help to disrupt the body and contribute to the aging process. 1925-1930, various anthocyanins. USDA recommended dose of vegetables and 3.5 servings of fruit a day 2-4. A study by the National Cancer Institute in 1991 showed that 42% of Americans eat less than two drinks per day. Vitamin D plays an important role in the regulation of calcium and phosphorus balance in tissues such as kidney, intestine, parathyroid glands and bone. Recent studies have shown that women took the calcium and vitamin D by 60% lower incidence of all cancers than women had not taken.
Food D include: tuna, mackerel, cod liver oil in the amount of sardines contain vitamin in small eggs, beef and liver are Swiss cheese. Only the most important food source for milk with vitamin D is important to note that vitamin D needed an adequate intake of calcium and phosphorus, and taken. Most vitamin D intake from sunlight produces on the skin. Because of the fear of skin cancer before, we can protect the skin, a sunscreen. Sunscreen blocks vitamin D thanks to us. This is sufficient, we must supplement. According to Anthony Norman, an international expert on vitamin D published an article to respond in August 2008 a total of 36 biological tissues D, vitamin may affect decency. This list includes bone marrow, breast, colon, intestine, kidney, lung, prostate, retina, skin, stomach and uterus .
By avoiding the triggers and consuming at least 9 servings of vegetables and fruits, adding nuts in your diet so that you get plenty of fiber and taking supplements will help with healthy balance of your body and avoid most cancers.
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