Cut Your Risk of Colon Cancer

Here are some alarming statistics: 100,000 Americans with colorectal cancer are diagnosed in 2009. Of these, about half will die of the disease, making it the third leading cause of cancer deaths. But it is not necessary.

Why do so many people die of cancer? For, unlike other cancers, there are no symptoms until they are well advanced. Rectal cancer, but is an excellent medicine, where the number of diagnosed early.That It is therefore important to have a little time to celebrate 50 years after the colonoscopy.

Are you at risk?

What are the risks? Factors in addition to their control are age and family history of colorectal cancer or polyps. But there are some things you can do to reduce the risk of colon cancer. If you smoke, stop. Is the inhibition of alcohol consumption. More than two drinks per day may cause cancer in people with a family history of the disease.

Lancourt are more at risk. After all, lack of exercise allows the trash to remain in the large intestine. With the speed of the flow of intestinal contents, making the time of possible carcinogenic effect of the large intestine. It also reduces blood levels of insulin to promote tumor growth.

Physical activity helps weight. Men and women suffer twice the risk of colorectal cancer if their waist circumference of 32 cm and 36. Why? overweight people are less active, secrete too much insulin, and often too much “bad” foods.

Good food coma Columbus

Until recently, doctors recommend a diet rich in fiber reduces the risk of colon cancer. Recent studies, however, is not that the fibers or is not working – and if so agreed, the type of fiber the best.

Although the fiber does not prevent colon cancer Grail experts continue to recommend a diet rich in fiber plant foods. Why? Why is there a hidden benefit of the phytochemicals in these foods, such as, for example, antioxidants prevent the cell damage.

Of course, a diet rich in fiber soft stool and helps move waste through the colon. But do not be deceived by the so-called “fiber” foods. It contains many individual fibers or Polydextrose Maltodextrin, can offer real health benefits. Choose complex carbohydrates rich in fiber, like whole grains, fruits and vegetables. I try to eat seven to nine servings a day.

Add, fresh fruit, vegetables and whole grains diet is half the battle. There is also a good idea, the amount of red meat to eat impacts. Red meat is rich in saturated fatty acids showed – the author of colon cancer. Meat and well cooked, increase the risk because they may contain cancer-causing substances such as nitrates and heterocyclic amines. Instead, a menu plan with lean poultry and fish. Omega-3 fatty acids in fish may slow or prevent tumor growth. Unsaturated fats in olive oil may be due to the reduction of deoxycholic acid, bile salts, can cause tumors of protection.

Super Supplements

Folic acid is a shining shield when the fight colon cancer. Regardless of food (such as folic acid) or in combination, seems this B-vitamin to DNA damage that can cause cancer, protect. Protection, the more people can be with a family history of the disease.

Do Antioxidant Face Cream Prevent Wrinkles?

I do not, message, antioxidants are necessary to prevent and reduce wrinkles. Without antioxidants, the power is not absolute cream.

How Anti-oxidants work

Our skin cells exposed to oxidation. Since the oxidation, which by-products called free radicals produced. These free radicals can damage healthy skin cells and can accelerate the aging period.

Antioxidants work by preventing the oxidation of the cells and get rid of harmful free radicals. If you want to get rid of wrinkles, you should be stronger for antioxidants.

Vitamin E

Vitamin E is widely used in businesses, because the beauty of its antioxidant properties. To get rid of oxidation damage to cells and promote free radicals and young skin. Many television commercials, which confirmed the vitamins that a new look and easy to take. It helps the skin cells of young people go for a long time.

So that one antioxidant, at two fifty-eight times more antioxidant power of the tests work. HEQ10 Lipobelle Nano is a by-product of the nano-emulsion of coenzyme Q10. Since the nano-emulsion, which is much smaller molecule.

Low-molecular structure of an antioxidant can further into the seven sections of skin. This is not easy to make other antioxidants.

Manuka honey

Honey, in particular, contains many antioxidants. It also helps prevent the skin soft and dryness of the skin, usually early in the development of wrinkles. Honey can help improve the work of the young skin.

This is a better way honey, because it is more nutritious and, of course, was an advantage.

Grape Seed Extract

Grape seed oil has strong antioxidants. Grapes used in many anti-aging, because of its ability to protect the free radicals, and improve their capacity, the elasticity of the skin. For it is to promote the elasticity of the skin, use many cosmetics companies.

Search for the cream, make sure it is full of these antioxidants. One can never have too many anti-oxidants. Without them, the continued destruction of free radicals skin function.

Select a face cream and carefully as a function of the natural antioxidants, which have more advantages. To do this, and you are more younger skin is jealous peers .

Know the Most Excellent Vitamins For Hair Growth

Hair loss and hair loss is mainly due to lack of Vitamin B. Vitamin B5, pantothenic acid and B3 (niacin, which is very important for hair growth). B6 is also an important organ because it contains nutrients such as biotin, zinc, sulfur and magnesium.

These minerals and vitamins to help develop the healthy hair. It is best to consult a doctor if your hair is a lack of vitamins have. They are part of life in the way the pressure is almost impossible to have good eating habits. Effect is a vitamin. Such cooperation will undermine the causes of loss of healthy hair too often. So the most important vitamins for hair growth:

Antioxidants – the first group of antioxidants known as vitamins. Vitamins C, E and beta-carotene in this category. Vitamin product is available in tablet or artificial food. Crossing vitamin E, vitamins are especially green vegetables such as spinach, parsley, mustard, broccoli, whole grains and dried fruit as naturally as sunflowers and almonds. All types of food such as tomatoes, citrus fruits and certain vegetables are a good source of vitamin C. The most beta-carotene, a yellow and orange fruits and vegetables such as apricots, carrots and melons.

Everyone needs essential fatty acids omega-3 content of the strength of your hair. Fish such as salmon, tuna, halibut are the omega-3 fats. Olive oil and certain nuts such as walnuts and flaxseed also the body Omega-3.

Protein – Protein is important for healthy hair growth cycle. If you or a vegan diet, make sure that your body is important proteins.

Many minerals such as zinc, silicon, selenium, potassium and sulfur and manganese are needed to promote hair growth. Most minerals found in chicken products, such as chickens and eggs, dairy products, such as meat, cheese and milk. Pumpkin seeds are a vegetarian zinc.

Your dream of a bright locks can by vitamin B, which can be achieved is central to the vitality of the hair.

Iron – Iron deficiency is a common cause of hair loss. This deficit leads to a slow turnover of scalp and hair follicles are so poor, nutrients needed for healthy growth.

You can use the strength of the hair, by adding iodine to the diet. The results of iodine in the thyroid imbalances in the body, and the result is hair loss.